How can male erection hardness be strengthened? How to control non ejaculation during sexual intercourse

Penile erection is what men hope for in their sexual life. However, due to work, life, and other factors, some men may not be able to achieve a standard erection. Therefore, many men want to use methods to improve their erectile function, but do not know what to do. In fact, they want to improve their erectile function and make the penis erect

How hard is the penis to be considered a normal range?

Generally, the hardness of the male penis is divided into four levels. The first level is equivalent to the hardness of tofu, the second level is equivalent to the hardness of peeled bananas, the third level is equivalent to the hardness of peeled bananas, and the fourth level is equivalent to the hardness of cucumbers. If the penis can reach a level of 3 or 4, it is considered normal erection hardness. Due to the different body and sexual experiences of each male, the hardness of each erection is also different.

What are the methods to improve the hardness of male erections in daily life?

1. Yawn appropriately

Moderate daily yawning in men can promote the production of nitric oxide in the brain, which can protect the cardiovascular system and provide sufficient oxygen to the penis. Currently, most drugs used to treat erectile dysfunction in clinical practice achieve therapeutic effects by promoting the body's production of nitric oxide.

2. Exercise muscles

Exercising lower body muscles, especially the anus, can prolong sexual activity time and improve penis hardness through the perineal muscles. Lying on the ground, tightening the muscles of the anus and perineum for 5 seconds and then relaxing for more than 8 weeks can bring about significant changes.

3. Emotional relaxation

Most men are affected by psychological and emotional factors, resulting in insufficient erection hardness during sexual activity. Therefore, before sexual activity, it is necessary to relax the body and mind, maintain a peaceful attitude, and maintain good emotions. Pleasant sexual activity can regulate the central nervous system, quickly flow blood to the penis, and ensure sufficient erection hardness.

How can a man's sexual life be controlled without shooting?

Some men ejaculate due to excessive stimulation or insufficient penis hardness during sexual activity. Therefore, during sexual activity, the timing of ejaculation can be controlled by wearing condoms and diverting attention. Wearing condoms can reduce the sensitivity of the penis, and ejaculate due to excessive sensitivity during sexual activity

Kind reminder, men's sexual function can be affected by various factors. Therefore, in order to improve sexual function, especially to make the penis erect harder, the above methods can be used to exercise the penis. However, it should be noted that the longer the duration of sexual activity, the better. The longer the duration of sexual activity, the more interest the partner may lose, and even bring other discomfort. A good feeling and orgasmic sexual life is of high quality.