Post Date November, 17 2024
How can excessive masturbation be compensated?
Excessive masturbation can cause certain harm to the body, so how can excessive masturbation be compensated? If you want to make up for this consequence, it is recommended to address it through the following measures.
Firstly, it should be clarified that the main harm of excessive masturbation is premature ejaculation. Therefore, the remedy is to learn to control ejaculation, try to slow and shallow ejaculation as much as possible, gradually extend sexual activity time, and reduce the possibility of premature ejaculation.
Secondly, to prevent impotence, insufficient blood flow, or venous reflux disorders, anal lifting exercises, contraction of the anus, increase perineal muscles, and improve penile congestion can be performed 5 times a day, 50 times a time, or through squatting exercises.
Thirdly, excessive masturbation can lead to lack of concentration and weakness. You can eat more protein and zinc containing foods, such as seafood.
How to suppress masturbation?
Firstly, to control masturbation, one should first have a clear mind and few desires, avoid sexual fantasies, impulses, and avoid the idea of masturbation.
In addition, it also needs to stay away from all pornographic materials, including images, videos, novels, etc. In addition, learn to divert attention by exercising more, doing more things, reading more books, and experiencing sexual fantasies and impulses to masturbate. Another thing is to avoid being alone and not giving yourself the opportunity to masturbate. Finally, we must firmly establish the confidence to give up masturbation.
