Post Date November, 16 2024
How can bed skills improve?
Exercise methods for improving sexual life:
1. Hot water bath. The water temperature should be as high as possible to avoid burns. It can promote local blood circulation and improve sexual function. Take a hot bath for about 30 minutes every day.
2. Do push ups. Every push up requires the involvement and close cooperation of muscles in the arms, chest, abdomen, buttocks, and legs to complete. When men have sex, they only need to mobilize this part of their body muscles, so doing push ups is the best exercise to improve men's sexual ability. Persist in doing 15-20 tasks per day.
3. Anal lifting exercise. Anal lifting exercise can enhance the function of pelvic floor muscles and improve the erectile and congestive capacity of the male corpus cavernosum.
4. Squat down. It can effectively exercise the pelvic floor muscles, buttocks, and thigh muscles, thereby improving sexual function. Persist in doing 15-20 tasks per day.
Teach you 10 ways to love
1. Play sexual intercourse games first. If you have sex directly, it will be difficult for you to reach orgasm. If you kiss, touch, and have oral sex first, for at least 10-20 minutes, it should be easier for you to reach orgasm when you have sex.
2. Open your eyes and have sex. Connecting with your partner can help you focus on each other and orgasm. Opening your eyes during sex can increase your perception of each other and sexual sensations.
3. Making love is controlling your breath. Hold your breath during sex. (or gasping for breath), it's difficult for your body to reach orgasm. Maintain smooth breathing throughout.
4. Pay attention to sexual intercourse. Don't let your mind wander, focus on your mind, and enjoy the fun of sex.
5. Making love requires the correct posture. If you know which position is easiest for you to reach orgasm, enter this position when preparing to reach orgasm.
6. During sexual intercourse, the pelvis is close to each other. This way, the clitoris and pelvis can rub against his pelvis or pubic bone.
7. Choose the position for upper sex. Upposition makes it easier for your clitoris to come into contact with his pubic bone, making it easier to reach orgasm.
8. Touch with your hands during sexual intercourse. When his penis is in your vagina, use your hand to stimulate the clitoris to achieve orgasm.
9. Sprint at an appropriate pace. When you are ready to achieve orgasm, find effective rhythm and intensity, and maintain them.
10. Control sexual intercourse and ejaculation. Men must be able to recognize their feelings before reaching the point of no return, and wait until they are ready to reach the point of no return. Men should learn to control excitement in order to achieve orgasm at any time.
