Post Date December, 03 2023
People spend one third of their life in bed. Sleep is very important for men. If you don't sleep well, it will affect your health
So how can men sleep well and sleep healthily?
First of all, we should form the good habit of falling asleep and getting up on time, and follow the objective law of alternating sleep and awakening.
As you know, strict work and rest system is not only the guarantee of creative work, but also of great significance for physiological processes such as sleep and awakening.
Don't do nervous mental work before going to bed, and avoid strenuous exercise or physical work. Instead, take a walk outdoors to minimize subjective stimulation.
Men who are easy to be excited should not make exciting speeches before going to bed, should not read touching books and magazines, and should not watch movies or plays that are unforgettable for a long time.
Don't eat too late or too full. Also, we should eat some light food that is easy to digest, and pay attention to eating more vegetables and a certain proportion of cereals.
Do not smoke before going to bed, and do not drink stimulating drinks, which will make it difficult for the brain to enter a state of inhibition, such as coffee, strong tea, etc.
It is necessary to brush your teeth and wash your face before going to bed. But we should also form the habit of washing feet with warm water, which can promote the blood circulation of lower limbs and help us fall asleep quickly.
Before going to bed, you should take off your coat and change your underwear in time. If conditions permit, you can wear a loose coat. The bedding should be kept clean and often dried to keep dry and kill bacteria.
"Three suitable" for men before going to bed
A man spends more than one third of his life in sleep. Normal and good sleep can regulate physiological functions and maintain the balance of nervous system, which is an important part of life.
Poor and insufficient sleep will make men dizzy and weak the next day. It can be seen that sleep is closely related to health, work and study. In order to get a good sleep at night, it is important to pay attention to the three things before going to bed.
The third is:
1、 Take a walk before bed. According to Ziyan Hidden Book Health Preservation, "When you go to sleep, take a thousand steps around the room, and then take a pillow
2、 Foot bath before bed, "scald your feet before bed, better than take sleeping pills". Before going to bed, wash your feet with warm water for 15-20 minutes to expand the blood vessels in your feet, promote blood circulation, and make it easy to fall asleep.
3、 Brush your teeth before going to bed. "The Complete Book of the Golden Elixir" says: "The poison of every day's diet is accumulated in the gargle of teeth. This person is good at keeping teeth."
