Here are some tips for preventing premature ejaculation, especially the seventh point that must be achieved

Many men are not very familiar with the methods of preventing premature ejaculation, so this disease is often easy to occur. Premature ejaculation is a highly harmful disease, and many families are defeated by it. Therefore, understanding the prevention methods of premature ejaculation is the only way to avoid the occurrence of premature ejaculation, so how to prevent premature ejaculation? Mr. Guangnan, let me give you a detailed explanation below.

What is premature ejaculation?

It refers to the disharmony of sexual intercourse that occurs when the penis is inserted into the vagina and a woman has not yet reached orgasm, while a man's sexual intercourse time is less than 5 minutes, leading to premature ejaculation. Premature ejaculation is a common condition in 30% of men, and although the problem is small, the quality of sexual life is not high, which can cause other sexual dysfunction such as erectile dysfunction. The consequences are serious and should be taken seriously and treated as soon as possible.

Tips for preventing premature ejaculation

1. It is easier to meet the sexual requirements of the female partner by doing enough before sexual intercourse, such as caressing and sucking kisses, so that the female partner can enter the excitement period or even the platform period first.

2. Wearing a double layer condom can reduce the sensitivity of the penis and prolong ejaculation time.

3. Strengthening the exchange of ideas and marital emotions, eliminating barriers and misunderstandings, understanding and actively cooperating with treatment for husband's premature ejaculation will help overcome negative psychology.

4. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis, and at the same time, the woman actively cooperates to achieve orgasm as soon as possible to achieve mutual satisfaction.

5. The man's distraction from sexual activity, such as leaving the woman's eyes, shifting the sensation of the penis, starting to think about other issues, and even counting, will help delay ejaculation.

6. Change the roommate time. People generally have sex at night, but if you change it, when you wake up, fatigue is relieved, energy is high, and chewing gum to flirt, I believe it will improve the quality of sexual intercourse.

7. Avoiding masturbation and controlling sexual activity are beneficial for preventing and treating premature ejaculation. Some people believe that during sexual intercourse, using the previous inhibitory state to delay ejaculation and treat premature ejaculation after a few hours of sexual intercourse, but this hinders health and cannot be used frequently. Appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, can help prevent premature ejaculation.

8. To receive behavioral therapy and adopt female superior sexual intercourse method for a period of time, in order to alleviate the husband's tension and increase the adaptability to vaginal stimulation.