Post Date December, 02 2023
Fruit PK Fresh Juice PK Juice Beverage
In summer, a variety of fresh seasonal fruits are available in large quantities, which have a good heat relieving effect. Many people are also particularly fond of juice.
However, after fruit juice extraction, the soluble parts of the fruit (such as B vitamins, vitamin C, potassium, and soluble dietary fiber) enter the juice, while insoluble substances (such as most dietary fiber) remain in the residue. Some minerals such as calcium and magnesium were not able to enter the juice due to their combination with dietary fiber.
There are many types of fruit juices available on the market, and the key is to choose varieties with high original fruit juice content. Some fruit flavored drinks actually do not contain fruit juice, but only fruit essence, whose nutritional value is far from the real fruit juice. The ideal ones are 100% natural fruit juice and concentrated fruit juice.
Bean soup PK functional (sports) beverage
Beans contain various nutrients that the human body needs, especially the soybean skin, which is rich in heat relieving substances and antioxidant components. Not only mung bean soup is particularly suitable for summer, but also lentil soup, red bean soup, and pea soup are very good.
And functional drinks contain far less vitamins and minerals than bean soup. Sports drinks often contain too much sodium, while vitamin C content is high in vitamin drinks, while vitamins B1 and B2 are missing. Another portion of functional drinks claim to be anti fatigue, improve attention, and boost energy, most of which contain caffeine or similar refreshing ingredients such as guarana fruit extract.
PK Sweet Beverage with Plain Water
Plain water is the most suitable drinking water for human needs, with many advantages: after boiling tap water, it is clean and bacteria free, while improving the water quality with high hardness. It can also maintain minerals such as sodium, potassium, calcium, magnesium, iron, and zinc that are needed by the human body without loss.
Most sweet drinks contain sugar and water, but they cannot provide minerals and vitamins such as sodium, potassium, calcium, magnesium, etc. They may also add non sugar sweeteners, essence, pigments, etc. Excessive consumption may lead to adverse consequences such as skeletal dysplasia, indigestion, dental caries, and obesity.
Yogurt PK Milk
Yogurt has a delicious taste, a refreshing taste, and higher nutritional value than milk. It not only contains easily digestible proteins, rich B vitamins and calcium, but also a large number of active lactic acid bacteria, which can improve digestion and absorption function and reduce intestinal diseases. Children who drink milk and are prone to discomfort such as abdominal pain, bloating, and diarrhea can also use yogurt to improve their nutrition.
