Post Date December, 03 2023
Men all hope to have a healthy, strong, aphrodisiac, and kidney tonifying effect in just one bowl of rice. So how can this idea be realized in summer? Today, I introduce the heat clearing and aphrodisiac porridge soup to help you eat strong men in summer! Come and take a look together!
The hot summer is the season when the human body consumes the most. Living and working in a high-temperature environment inevitably affects the physiological and nutritional metabolism of the human body. At this point, the human body's demand for protein, water, inorganic salts, vitamins, and trace elements increases. Firstly, there is an increased demand for protein. Because hot weather causes more sweating, nitrogen loss, dehydration, and increased body temperature can all lead to increased protein breakdown metabolism, which requires an increase in protein intake.
Almond and barley porridge
Ingredients: 5 grams of almonds, 15 grams of barley, and an appropriate amount of rock sugar.
Method: Wash the barley and almonds thoroughly and set aside for use. Take a sand pot and add an appropriate amount of water. Pour in the washed barley, first boil it over high fire, then switch to low heat until half cooked, and add almonds. When the Congee is cooked, add the crushed rock sugar and dissolve it.
Effect: Tonify the lungs and Qi.
Three kinds of heat clearing and aphrodisiac porridge soup can make you strong:
Stewed Chicken with Danshen
Ingredients: 15g Danshen, 250g Tianji (frog), 4 red dates.
Method: First remove the skin, claws, and internal organs of the field chicken, remove the pit of the red dates, and put them together with Danshen into a sand pot. Add water, bring to a boil over high heat, then simmer on low heat for 2 hours, and add seasoning.
Effect: Activating blood circulation and resolving blood stasis, clearing heat and detoxifying.
Qi deficiency constitution: weak speech, frequent sweating, fatigue and weakness. Generally introverted, emotionally unstable, timid, and not fond of taking risks. Workers, students, and long-term manual workers are prone to developing a Qi deficiency constitution.
