Healthy sexual activity in spring requires a maintenance checklist for these couples' sexual well-being

Spring is the first peak period of sexual activity after a long period of hibernation. How can you enjoy sex healthily during this peak period? Let's take a quick look.

Spring is a good season for men and women to enjoy sexual activity with strong secretion of sex hormones, but certain rules and principles should also be followed.

Brushing teeth before sex

In daily life, many couples, especially young couples and couples, do not have the habit of brushing their teeth before going to bed. Teeth biting on food for a day inevitably leads to fatigue. It is inevitable that some unpleasant problems will occur. Therefore, both men and women must brush their teeth to remove unpleasant odors from their mouths. The quality of kissing skills depends on whether the breath is clear, and there is no desire to abandon sexual activity during kissing.

Need to replenish water before sexual intercourse

Couples should pay attention to replenishing water in a timely manner during spring weather. The weather is gradually warming and drying, and people have a later rest time at night than in winter. Therefore, before enjoying sexual activity, it is necessary to drink more water and urinate to avoid urine becoming thick due to insufficient water, and harmful substances such as bacteria cannot be immediately excreted from the body. At the same time, it is necessary to maintain a good mood and calmly eliminate restlessness. Only when the liver is smooth can sex be harmonious and healthy. At this point, the most annoying thing is irritability and depression. It is recommended to maintain a peaceful and happy mood before spring sex and enjoy sex with beautiful expectations.

Control the frequency of rooms

After a cold winter, various functions of the human body begin to become active in spring, and the gonads are no exception. The weather in spring warms up, and people's activity ability also increases. At this time, people's libido is particularly strong, making it easier for couples to engage in sexual activity than in winter. If there are too many times, the room will become too busy. However, due to the different physical fitness of each person, it is recommended to use it as a reference standard that does not affect their work and life the next day.

For this reason, experts suggest that even in spring, which is prone to sexual impulses, it is best to control the frequency of sexual activity among young people at around 1-3 times a week, middle-aged people at around once a week, and elderly people at around once a week.

Maintenance checklist for sexual well-being of couples

Here is a maintenance checklist for couples' sexual well-being: helping each other with even a small task.

Even small things are beneficial for sexual life. For example, a few minutes before the wife or husband wakes up, the other party wakes up first to make coffee, hot milk, or change the water in the vase.

Share something. For example, opening a bottle of beer and sharing it with two people, rather than opening each bottle separately.

Embrace. Regardless of the situation, embrace each other as soon as you enter the house, creating a loving atmosphere for your family.

Schedule more than 2 hours of dialogue per week to facilitate communication. Going out for breakfast and dinner together is not about eating and drinking, but about having the opportunity to spend time together.

Regular appointments. Go to a movie or play together, go to a restaurant to enjoy delicious food, or do other things that both of you enjoy doing together.

You can do things that are not within the normal range once a month. For example, taking your partner to the place where you exercise, taking your partner to the place where you work, etc.

Write a love letter, express your love honestly and boldly, and send it after writing - even if you live together.

Three Specific Suggestions for Sexual Happiness

1. First of all, okay

At any time, if one party makes a sexual request, the other party should try to fulfill it as much as possible. This statement may make high libido individuals feel excited, while low libido individuals feel terrifying - can't they keep getting up?

In fact, once sexual needs are stable and met, sex is no longer an important thing. The unease of sexual deprivation, the unease of making excuses, the disappearance of guilt towards the other party, and the improvement of intimate relationships. Kate and Jay adopted this method. At first, Jay had more demands than Kate, but after two weeks, their sexual frequency decreased. In the end, they couldn't remember how many times they had sex every week or month. They just have sex happily and spontaneously, but this is no longer an important thing.

2. You specify the time, I specify the method

Love is not as simple as it is said. Women must have sufficient lubrication, and men's erections also require considerable foreplay. Therefore, if one party decides the time and the other party can decide the way of love, often a pair of partners will have two extremes: one says I want more sex, and the other says I want more intimacy. One party needs intimacy when making love, while the other party needs intimacy when making love.

In role exchange, the hopeful party can be responsible for meeting the other party's intimate needs, while the hopeful intimate party can meet the other party's needs. The following are suggestions for both high demand and low demand individuals:

For high demand individuals

For low demand individuals, it is not easy to excite the body, it requires concentration and time. Imagine a scenario where you have been working for 10 hours, driving home on a congested road for 40 minutes, cooking and washing dishes, then taking the child to bed, and washing 3 buckets of clothes - what you most crave is to go to bed quickly. Pushing open the bedroom door, the road leading to the bed was a 30 meter steel wire rope, and I found that my partner was already on the bed, eager for enthusiasm.

If he says please satisfy me quickly. What is your reaction? What if he said, 'Let me help you pass through this 30 meter wire rope'? Or, when you come home, you are greeted by his smiling face and embrace, and dinner is ready. How do you react?

People with high sexual needs are responsible for their partner's intimate needs, which means non-sexual touching and touching, smiling, eye contact, sweet nonsense (but not related to sex). How was it today, Listen, tell him or her something happy or unhappy about today, and take on more household chores.