Post Date December, 03 2023
No matter how strong and healthy men are, they are raised by eating. What men eat is very important, especially at the turn of the season, and carelessness can harm seemingly strong bodies. Men, learn more about diet and health preservation!
1. Green leafy vegetables
Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in the diet, such as sugar, meat, eggs, and metabolism, keeping body fluids weakly alkaline, thereby eliminating toxins from the blood. Common vegetables include radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, kale, etc.
2. Sweet potato
Eating coarse grains such as sweet potatoes, potatoes, corn, and buckwheat often helps to keep bowel movements smooth and prevent toxins from lingering in the intestines. Coarse grains contain many special vitamins and minerals that are lacking in refined grains (or processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and improve disease resistance and immune function.
3. Black Fungus
Black fungus can inhibit platelet aggregation, reduce cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The colloid in Auricularia auricula helps to adsorb and collect dust and impurities remaining in the human digestive system and expel them from the body, clearing the gastrointestinal tract.
(Intern Editor: Xie Yunsheng)
