It is best for an adult male to have a regular physical examination every year, especially for people over the age of 40. This must be done to reduce the probability of some elderly diseases. Attention should be paid to men's maintenance at different ages: men aged 20-30 should pay attention to drinking a small amount of alcohol, smoking fewer cigarettes, and eating fewer sweets;
At this age, men's body metabolism begins to slow down. Due to the high calorie content of sweet foods, they can easily convert into fat and accumulate in the abdomen. It is best to eat less or give up. As men of this age group are at a great time to pursue careers and make friends, and have more opportunities for entertainment and drinking, it is important to pay attention to drinking less.
Alcohol can increase the likelihood of developing liver, oral, and throat cancers. Alcohol can also increase blood pressure, leading to heart disease or myocardial infarction. Excessive alcohol consumption can also affect the quality of sexual life, while large amounts of alcohol can cause damage to human sperm.
And a long and heavy history of smoking can shorten a person's life span. Because smoking can increase the risk of cardiovascular disease, lung cancer, and respiratory diseases, it is best for men of this age to quit smoking. If they cannot quit for a while, they should eat more carrots, onions, garlic, spinach, and orange fruits, eat more fish, and drink tea regularly to reduce the harm of smoking. To exercise regularly, you can often take deep breaths, and the benefits will gradually manifest. To delay muscle aging, you can only do more exercise.
This age group is the best time to get married and start a career. According to statistics, the early death rate of married couples is lower than that of single, widowed, and divorced individuals. To choose the most suitable occupation for yourself, the right occupation has a significant impact on life expectancy.
However, men aged 30-40 should pay attention to preventing noise and taking good care of their skin. When they enter their thirties, their skin begins to relax and wrinkles begin to appear around their eyes. At this time, you should reduce exposure to the sun and often apply moisturizers to prevent dry skin. Another problem faced by men at this age is hearing loss, which is caused by noise in the work and living environment. If you are a music enthusiast, listen to less heavy metal music and wear earplugs when working in noisy positions.
"Because the content of cholesterol in the blood increases with age, the amount of low-density lipids that clog blood vessels is also increasing, while the amount of high-density lipoprotein that helps excrete waste is decreasing.". Therefore, it is particularly important to pay attention to diet and avoid overeating. To increase the content of high-density lipoprotein, it is advisable to eat lighter foods. To control fat intake, the amount of fat that constitutes daily energy should not exceed 30%, but not be less than 15%.
Some experts suggest that men in this age group should start preventing kidney disease by drinking 8 to 10 glasses of water every day. After the age of 35, a man's lower abdomen can easily bulge. During sports activities, it is important not to fish for three days and bask in the net for two days. "Adult men have complex affairs, and emotional stress has had an impact on their food intake. If they do not eat regularly and regularly become too hungry or full, they may cause gastrointestinal damage and affect mood and sleep, while poor mood and sleep can affect eating, forming a vicious cycle.".
In this case, feeling more exhausted will naturally affect the harmony of sexual life. When tired and tense, it is likely to experience dizziness, shortness of breath, and disorientation, especially for those with weaker bodies. Therefore, in the diet, it is necessary to consciously eat more protein rich foods such as milk, eggs, and pay attention to a balanced intake of multiple nutrients in order to make the body nutritious and energetic.
Men aged 40 to 50 should pay more attention to: moving their eyes, relaxing their muscles, and frequently checking their bodies. The most troublesome problem during this period is decreased vision. Diabetes is the most common cause of blindness, which will gradually damage human blood vessels, even the eyes. Therefore, you should go to the ophthalmology department of the hospital for regular examinations. Similarly, patients with various cardiovascular diseases are at risk. You might as well do more eye exercises at ordinary times. You can slowly rotate your eyes up, down, left, right, or extend your arms. Draw 8 characters in front of your body with your thumb, and follow your thumb as your eyes move. Doing these exercises for 15 minutes a day can effectively prevent presbyopia and cataracts.
The choice of sports items is quite knowledgeable, and only those that are more like entertainment rather than high-intensity training can help, otherwise it will be counterproductive. These exercises can not only promote the combustion of excess heat in the body, but also maintain normal material metabolism. If you don't step up your time to exercise at this time, your physical fitness will decrease by two-thirds at the age of 70.
Many men feel that their sexual needs have decreased, which is actually quite normal. They turn their attention to improving the quality of their sexual life. Busy work can make your nerves tense. Use simple muscle relaxation methods to achieve a state of general relaxation.
(Intern Editor: Zhao Minqing)