Health is a one-way street, cherishing health

Health is a one-way street, cherishing health

Health is a one-way street, and everyone should take it seriously.

1. When it comes to health issues, you are more effective than God

Eat well in the morning, be full at noon, and eat less at night.

Nowadays, people are the opposite. They are careless in the morning, deal with them at noon, and eat and drink heavily at night, which is the root of all diseases.

This morning meal is equivalent to taking tonics, and it is the most important meal. It is important to have a nutritious breakfast.

The staple food must include vegetables and fruits. If the breakfast nutrition is not good, it cannot be replenished at noon or evening.

2. The worst habit in the world is smoking

People who smoke, tracheitis, emphysema, pulmonary heart disease, and ultimately lung cancer are the trilogy of death.

3. Poisoning like overnutrition

Overnutrition is also toxic. You must drink eight glasses of water every day. Because water is human life.

Nowadays, many people do not know how to drink water and only drink it when they are thirsty. Wrong, you must drink it when you have time, not when you're thirsty.

How about eight cups of tea? Tea is not good, and beverages, coffee, and beer cannot replace water. Drink light tea even if you want to drink tea, not strong tea.

Remember, water is human life.

4. People don't die of old age, they don't die of illness, they die of anger

The Yellow Emperor's Internal Classic clearly states: "Anger damages the liver, joy and sadness, sadness in the lungs, sorrow in the spleen, fear in the kidneys, and all diseases arise from qi. People; Never be a prisoner of emotions, always be the master of emotions; Be sure to control your emotions, don't let them control you. Remember that emotions are the baton of people's anger and are crucial.

5. Walking is a great way to exercise

Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree.

Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to an hour every day, and the simplest way to exercise can be to walk for half an hour. Walking alone is the simplest, most economical, and most effective way. But walking also requires attention. Young people should walk quickly, gradually, and to what extent, they should reach 130 steps in one minute. The heart rate needs to reach 120 beats per minute to achieve the goal of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, is not something that can be completed in one go. There needs to be a gradual adaptation process. If you persist for six months like this, your heart and lung function can be greatly improved!

Walking involves liberating both hands and performing various movements, such as the 10:10 method for exercising the spine, walking backwards, and so on.

A person must start from a young age and maintain their standard weight. Once you gain weight, it's not easy to bring it down, but in reality, it's not easy. What's the key? Control your mouth and move your legs more, and you are "dead in your mouth, lazy in your legs".

6. Getting drunk once is equivalent to getting acute hepatitis

The most unhealthy lifestyle is smoking, and the second is excessive drinking.

Health should start from every day, and every day of health means a lifetime of health.

Be sure to remember my few words: being able to eat and drink is not healthy, being able to eat and drink is healthy, and eating and drinking recklessly will suffer. Eat with your stomach to ensure warmth and fullness, eat with your mouth to enjoy, and eat with your brain to ensure health

To achieve: "The emperor's breakfast, the minister's lunch, beggar's dinner"

7. Please remember one principle

Eating plant-based foods must account for 80%, while animal based foods can only account for 20%. We are on the contrary now, so many diseases have come, obesity has come, diabetes has come, gout has come.

Many people do not have the habit of eating fruits. Remember, two to four types of fruits and three to five types of vegetables a day can comprehensively fight cancer and protect the heart. This is a new nutritional strategy for the 21st century.

Cherish life! Start developing good habits from now on!