Post Date December, 03 2023
There are 13 sessions of medical gymnastics for chronic prostatitis. During the exercise, you can either complete the exercise or only do a few sessions according to the patient's physical condition and time. The action of each section can be done only 2-3 times, or more than ten times in succession, but sections 9, 10 and 11 should not be omitted.
The following are the specific steps of medical exercises for the prevention and treatment of chronic prostatitis:
Section 1: Take the supine position, put your arms behind your head, straighten your legs, and separate your feet slightly. When you exhale, contract your hip muscles, and tighten your anus and lift your anus. Hold for 5-10 seconds, then relax your muscles as you exhale, and repeat for 3-5 times.
Section 2: Take the supine position, put your hands behind your head, bend your knees and foot palms to land, and divide your feet slightly. Firmly lift the back of the waist and buttocks, inhale and contract the perineal muscles and lift the door at the same time, hold for 5-10 seconds, then exhale and relax the muscles, restore the posture, and repeat 3-5.
Section 3: Take the supine position, with legs straight, arms on the side of the body, palm facing down. When inhaling, keep the arms straight and lift them back to the head with the shoulder as the axial direction, then exhale and retract the arms, and repeat for 3-4 times.
Section 4: In the supine position, bend the left leg, hold the left knee to the chest with both hands when inhaling, restore when exhaling, and change the right leg for the same exercise, each for 5-10 times.
Section 5: Take the seat position and put the hips on the front edge of the chair, straighten and support both sides of the chair with both hands, bend and naturally separate with the width of the shoulder. Inhale slowly, straighten your chest and abdomen and lift your head, and rotate your upper body from left to right with your hips; Then draw in and lower your head, exhale and rotate from right to left, then draw in and lower your head, exhale and rotate the upper body from right to left, repeat for 5-6 times.
Section 6: The preparation posture is the same as that in Section 5. Press your knees tightly with your palms, inhale and tighten your muscles for 10-15 seconds, then relax and exhale, and repeat for 5-10 times.
Section 7: Take an upright position, hold your arms together, hold your left elbow with your right hand, hold your right elbow with your left hand, and touch your knees with both hands. Inhale and lift the anus. After 10 seconds, exhale and relax the muscles, recover, and repeat for 3-4 times.
Section 8: In prone position, put your forehead on your arms, breathe naturally, raise your legs alternately, and repeat 10 times each.
Section 9: The action is as follows: lift the right leg and then separate it from the outside for 30 seconds, and then change it to the other leg. Repeat for 3-4 times. Each time you practice, you can rest for 2 minutes.
Section 10: Sit cross-legged, with the right calf above the left calf. Keep your upper body straight, put your hands on your knees, inhale and contract your perineal muscles, lift your anus, hold for 10 seconds, and then relax your muscles, repeat for 4-5 times.
Section 11: Sit cross-legged, straighten the left leg, bend the right leg, press the right heel as far as possible against the yin, press both hands on both knees, inhale and bow forward, press the chin close to the chest, contract the flesh and lift the anus, touch the left toe of both hands, relax the muscles when exhaling, and then exchange the left and right legs after 3-5 times of movement recovery.
Section 12: Kneel straight down on the upper body, keep your toes close, separate your heels outward, sit your hips on the palms of your feet, keep your waist and back straight, touch your heels with your thumbs, touch the rest of your fingers, tighten and lift your anus when you inhale, and relax when you exhale. Repeat 5 times.
Section 13: In the supine position, put your feet and legs together, put your hands upside down, lift and straighten your feet and legs back as far as possible, stay for 5 seconds and put them down, and repeat for 5 times.
Most of the above exercise methods include contraction of perineal muscles and lifting of anus. This method can accelerate perineal blood circulation, improve muscle tension, and strengthen the resistance to inflammation.
(Intern editor: Cai Junyi)
