Having too little sex can affect sexual function. Having too much sexual intercourse can leave the body with underlying symptoms

What are the number of sexual encounters a year for some couples who cannot be together frequently for some reason? But does having less sex affect sexual function

Having too little sex can affect function

There are abandoned theories in sexual life. That is to say, no matter how busy the couple is or how frequently they travel, it is important to ensure a regular and moderate sexual activity. If it is not used for a long time, the ability will naturally decrease. In addition, in sexual life, couples must maintain a relaxed mood and not rely on sex as a task to complete.

Experts also mentioned some evidence based medicine to support the abandonment of theories such as ovariectomy in female animals, which resulted in a certain degree of degeneration of the animal's vaginal endothelium and nerves. However, when drugs with stimulating functions were used to stimulate nerves, vaginal endothelial cells recovered.

Men who also have pelvic fractures themselves, i.e. those with sexual nerve damage, have a certain degree of shrinkage in the corpus cavernosum of the penis, which is the main structure for erectile function. These results to some extent support the theory of sexual function being 'used in, discarded out'.

There are many articles mentioning the benefits of moderate sexual activity, and some even mention eleven benefits. Many people naturally ask what moderate sexual activity is, and Professor Zhang also provides a reference frequency. Under the age of 55, there should be no less than 3 times a week, while over 60, due to age factors, disease factors, and so on, there should be at least 2-3 times a month. This has many benefits in maintaining physical and mental pleasure and the relationship between husband and wife.

Excessive sexual intercourse leaves a root cause in the body

Traditional Chinese medicine theory believes that excessive sexual activity can cause kidney deficiency, with the waist being the center of the kidney. Kidney deficiency is manifested as soreness and weakness in the waist and knees, and in severe cases, it is manifested as low back pain. Modern medicine believes that the main component of semen is a small amount of protein, and excessive sexual activity has little impact on the body. This is not the case. From the analysis of the physiological response process of sexual activity, most organs of the body participate in the entire process during sexual activity,

The specific mechanism is not yet clear, but the excitation and inhibition of the lumbar sympathetic and parasympathetic nerves, the aggregation and dissipation of blood, and the contraction and relaxation of muscles have a significant impact on the lumbar tissue. This effect occurs frequently, causing slow blood circulation to the lumbar muscles and a decrease in water content in the lumbar intervertebral disc

Therefore, patients with a history of chronic low back pain or lumbar disc herniation should choose an appropriate sexual position based on their physical condition, avoid lumbar fatigue, and arrange sexual activity frequency appropriately. Both parties must understand each other. When one party is uncomfortable, it can be replaced by touching the body.