Post Date November, 16 2024
There are many benefits of sex, but the more, the better. Because frequent sexual activity is tiring. For people in their thirties and forties, having happy sex two or three times a week is appropriate. It is best for older people to immediately eliminate fatigue after having sex based on their physical condition.
The World Health Organization has proposed that sexual health refers to the sum of physical, emotional, knowledge, beliefs, and behavioral social relationships, demonstrating a positive and healthy personality, rich and mature interpersonal relationships, honest and virtuous love, and marital relationships. Including reproductive health, sexual psychological health, and sexual physiological health. Not long ago, experts discovered that sex can reduce life stress and make you look younger and healthier.
Here are the top ten benefits of sex:
1、 Sex destroys stress and relieves tension:
Human sex research expert Wilson pointed out that the release of human hormones during sexual intercourse does not bring us pressure. This reaction can last for several hours until hormone levels return to normal levels throughout the system. Sex can provide a pleasant and sweet experience, relieving tension and stress. Sex can make the brain secrete pleasant substances, forget worries, and eliminate tension.
2、 Sexual activity helps with sleep:
The physical effort and emotional surge during sex are the perfect engines that take you to sleep. The muscles are excited and tense, and then relax, which is significantly beneficial for rest and sleep.
3、 Sex can maintain youth:
John, a doctor and guidance expert at the UK Medical Research Center, said that if organs are not used, there is a tendency for degradation. If the penis is not yet in use, it will be lost, and abandoned erectile dysfunction will form. The same sexual activity can improve the lubrication of the vagina, moisturize the vagina, delay organ aging, and maintain sexual youthfulness.
4、 Performance improvement confidence:
Wilson pointed out that regular sexual activity indicates that you and your partner love each other. It's easy to reach orgasm during sexual intercourse, which makes you feel more attractive and increases your confidence.
5、 Sex can change your appearance:
Dr. Smith pointed out that stimulation and exercise during sexual activity can lead to the production of adrenaline. These hormones can enhance the transparency of the skin, making it appear bright and transparent, and people are also very beautiful.
