Guidelines for Healthy Sexual Life Scientific Sex Should Pay Attention to These Matters

A guide to healthy sexual life, what should be paid attention to in scientific sex? Maintaining a good and healthy life can ensure the completeness of emotional life between couples, as well as prevent the occurrence of gynecological diseases. It is a guarantee for the health of both men and women, and can also prevent accidents. How to maintain health in both genders' lives?

The first point that both men and women should pay attention to is hygiene. Before engaging in sexual activity, it is necessary to prepare for hygiene work. Both men and women should clean their bodies well to prevent some bacteria from entering the body and ensure that there are no odors.

The second point is that if couples do not want to have children, they must make every effort to prevent accidental pregnancy. Aborting a child at that time not only damages the woman's body, but also leads to the loss of a fresh life. Therefore, it is important to wear a condom.

The third and most important point is that if either party of the couple has a physical illness, especially a contagious disease, it must be treated quickly. If the treatment is really not good, it is also necessary to make full preparations during sexual intercourse. The benefits of sexual life are maintaining a healthy heartbeat.

Many men are concerned that sexual activity can trigger heart disease. Experts from the renowned Mayo Clinic of the Heart Disease Research Institute say that for most patients with chronic heart disease, proper and healthy sexual activity is not only harmless to the heart, but also beneficial for relieving the depression and anxiety caused by abstinence. It is essential for them to maintain a healthy heartbeat. Prevent erectile dysfunction. Finnish scientists have found that men who have sex at least twice a week are less likely to develop erectile dysfunction in later life. Release pressure. Sex is the most effective natural stress reliever.

Research has found that sex can not only greatly reduce negative emotions and relieve stress, but also create more positive emotions in the following days. Consume heat. Exercise expert Gillian Levis said, "Sex is a low-intensity exercise that can help you burn calories and should be included in your daily exercise list for half an hour." Data shows that 35 minutes of sex can burn 85-150 kilocalories. Release happiness hormones. Sexual activity releases endorphins, making the whole person happy, "Levi said.

In addition, scientists from the University of Michigan in the United States have found that semen has the properties of a stimulant, some of which can boost emotions. A survey shows that women who regularly come into contact with semen have a lower risk of depression and suicide. Prevent colds. If you have sex more than twice a week, you can produce more immunoglobulins, which can help the immune system fight off the flu. Make you look younger.

Dr. Breverman, an anti-aging expert, believes that active sexual activity can make your skin smoother and leave you feeling refreshed. Helps with longevity. A study in Wales found that men who have sex less than once a month have a twice higher risk of early death compared to men who have sex twice a week. Regular and stable sexual activity contributes to longevity.