Post Date December, 03 2023
What is health care?
"Whether it's diabetes, hyperlipidemia, or male prostate diseases, they are all caused by a bad lifestyle. Therefore, balanced diet, more exercise, and a peaceful attitude are basically the most important ways to keep healthy." In addition, as an old expert who has been engaged in male science research, Professor Li Yueqing wants to say the most about how men protect their prostate.
Develop a healthy lifestyle. There are two main types of prostate problems in men: chronic prostatitis, which is easily encountered by young and middle-aged people, and prostate hyperplasia, which occurs in more than 90% of the elderly.
"These are two completely different diseases, but there is one thing in common: it is necessary to ensure a healthy lifestyle in order to alleviate or avoid the development of the disease. If you do not sit too long, do not drink too much alcohol, eat spicy food, do not hold urine at ordinary times, suffer from constipation or diarrhea, you should be treated as soon as possible." Because traditional Chinese medicine believes that excessive drinking, eating stimulating food, and other factors are prone to endogenous dampness and heat, accumulating in the reproductive organs, causing prostate congestion, and causing prostatitis.
Exercise improves the body's immune system. There is now a view that there is a correlation between the body's immune system and prostate problems. For example, catching a cold or cold can cause prostate disease. Therefore, men need to exercise more to improve their body's resistance and avoid catching cold, which is very necessary for preventing prostate disease.
Eat some pumpkin seeds and walnuts. Traditional Chinese medicine has always been very particular about nourishing food, and protecting the prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, as well as bladder and urination. Therefore, it is very beneficial for the prostate to eat products that tonify the kidney. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, they also have diuretic functions, and walnut kernels have a moisturizing effect. Therefore, when men reach old age, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
In addition, in recent years, many drugs for treating prostate diseases have added pollen extracts. Professor Li Yueqing suggests that men can also appropriately eat some pollen, especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect their prostate by eating honey properly.
