Post Date November, 16 2024
Good eating and lifestyle habits not only contribute to physical and mental health, but also contribute to sexual activity and marital relationships.
1. Exercise together to sweat. A survey shows that 85% of couples who exercise together believe that their sexual life has improved, and another 1/5 of couples say that exercising together helps eliminate conflicts in life and improve marital relationships. Exercising together increases the time spent in marital relationships, cultivates shared interests, and makes marriage healthier and happier.
2. I often eat at home. Homemade food is healthier and more versatile than food in restaurants. Planning and preparing a big meal together is also a way for couples to communicate their emotions. A study in Italy has shown that couples who often cook and eat together at home also have a better understanding of their cooperation.
3. Sleep for seven hours every day. American marital relations experts have found through surveys of over a hundred couples that the quality of their sleep is closely related to sexual satisfaction and marital quality. Previous studies have found that couples who lack sleep are prone to conflicts in their daily lives, as less sleep can damage emotional regulation and cognitive function. Therefore, it is recommended that couples sleep regularly and ensure a 7-hour sleep time every day.
4. I like to laugh when watching comedy together. Watching comedy is a good choice for couples to spend a good time together. Laughing can increase the secretion of caffeine, reduce stress, relieve pain, improve immunity, and lower blood pressure. Couples laugh happily together, making each other sexy. According to a survey of couples who have been married for over 45 years, joking and maintaining a sense of humor is one of the necessary conditions for happiness in marriage.
5. Regularly prepare healthy snacks. Healthy snacks can help people maintain stable blood sugar levels, increase energy supply, enhance self-control, and avoid arguments and conflicts. If you plan to discuss important things with your partner, don't be empty bellied. Please eat some healthy snacks, such as Happy Fruit, Dried Apple, Beef jerky, etc.
6. Eat more vegetables and fish. The "Mediterranean diet" is a proven healthy dietary approach by experts, which not only improves heart health, but also increases testosterone secretion and overall happiness in marriage. This diet mainly encourages couples to eat more fresh fruits and vegetables, dark fish, grains, olive oil, etc. in their daily lives.
