Post Date December, 03 2023
1. Rub your hands together for one minute
Quickly rub the palms 300 times, stimulating the meridians and acupoints of the palms can clear the six meridians, strengthen the internal organs, and regulate the yin and yang qi. It can treat shoulder pain and eye fatigue.
2. Finger massage for the first minute
Deeply rub your fingers from your forehead to the back of your head, promoting blood flow to the brain at a rate of 2-4 times per second, allowing the roots of your hair to be fully nourished, leaving your hair dark and shiny.
3. Gently rub the ear wheel for one minute
Gently rub the left and right ear wheels with both hands until they are warm and comfortable. It has the function of clearing the meridian and radiating heat, and protecting hearing, especially for preventing and treating tinnitus, dizziness, and forgetfulness.
4. Rotate your eyes for one minute
The eyeball rotates clockwise and counterclockwise for 30 times each, which can refresh and eye-catching, and has functions such as strengthening the eye muscles, preventing and treating chronic keratitis, and myopia.
5. Rub your nose with your thumb for one minute
Rubbing the nose with both hands and thumbs up and down for 50 times can dispel wind and congestion, open lung orifices, and have preventive and therapeutic effects on colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis.
6. Tap your teeth and roll your tongue for one minute
Gently tapping the teeth can activate blood flow in the root and gums of the teeth, and rolling the tongue can make the tongue move freely, increasing its sensitivity.
7. Gently press the navel for one minute
Rub the navel with both hands and palms alternately clockwise to smooth the qi in the gastrointestinal tract and promote digestion and absorption.
8. Abdominal retraction and anus lifting for one minute
Repetitive contraction to lift the anus can enhance the contractive force of the anal sphincter and promote blood circulation.
9. Stretch and flex your limbs for one minute
When lying on the back, the blood flow is slow and there is too much blood left in the limbs. Through stretching and flexing movements, the blood quickly flows back, providing sufficient oxygen and blood to the heart and brain system.
10. Push and rub the instep for one minute
Lying on your back and alternately rubbing the center of your feet with your heels can guide kidney fire deficiency and lower turbid qi in the upper body, and can clear the liver and clear the eyes. It is effective in treating neurasthenia, insomnia, tinnitus, etc.
