Post Date December, 03 2023
Tonifying the kidney has become a topic of great concern for many men at present. After all, having a good kidney is a very important thing. Nourishing the body is also what many people are currently doing, and it is possible to achieve a healthy body through tonifying the kidney. Over the age of 30, the pressure of work and life makes them feel that they are not using enough energy. Kidney deficiency is the most common disorder. How to effectively replenish energy and how to effectively replenish the kidney has become a topic of concern for many people. Many wives prepare various supplements for their husbands to nourish their bodies. However, many times, the supplements in the market are not as safe as expected. In fact, male friends can also nourish their kidneys by doing so after waking up in the morning, and they can also appear very young.
Doing this after getting up can tonify the kidney
Men with kidney deficiency often feel that they are not energetic enough, and they also have a feeling of backache and backache. Doing some gravity work can feel that it is difficult.
Taking office workers as an example, sitting for a long time can be stressful for the waist. Many office workers may experience symptoms of lumbar muscle strain, which is often caused by kidney dysfunction.
Many office workers constantly massage their waist after work to achieve the goal of tonifying the kidney and keeping fit.
Massaging the waist and eyes to tonify the kidney is something many office workers enjoy doing. In fact, after waking up in the morning, men who feel that they are lacking in energy can also achieve kidney tonifying by massaging their waist and eyes.
The waist eye point is located at the concave area of the fourth lumbar spine process of the body's waist, which can also be detected by touching. As far as the acupoint is concerned, this acupoint belongs to the dai mai acupoint, and the waist is also the place where the kidney is located.
The waist is also the support point for the upper and lower body of the body, and the importance of this support point is often overlooked. Nowadays, many people in society suffer from lumbar disc herniation, which is due to too much weight bearing on the body when young.
The health of the waist can reflect the health of a person's kidneys. For men, massaging the waist can continuously stimulate the kidneys, thereby achieving kidney tonification.
From the perspective of traditional Chinese medicine, the waist is the home of the kidney, and massaging the waist can effectively stimulate the kidney. At the same time, Waist Eye Acupoint is also a special acupoint that likes to warm and hates cold. If this acupoint gets cold, it can harm the body.
In the morning, after a night's sleep, the body organs recover their vitality at this time. When massaging the waist and eye regions, it can very well restore energy, and is also greatly helpful for tonifying the kidney.
When you wake up in the morning, you can clench your fists with both hands, tightly press the waist and eye points with your thumb and metacarpophalangeal joints, and vigorously massage them. Generally speaking, you can massage 30 times clockwise as a group, and do three groups every day. This number of times of massage can significantly feel the soreness of the waist. When the waist has a feeling of soreness, it indicates that it is effective.
Secondly, you can also choose the method of inserting the waist. Inserting the waist involves tightly pressing the palms of both hands on the waist and rubbing it up and down with force. This rubbing action should be fast and powerful. During this rubbing process, you will feel a fever in the waist and eye region, which can also stimulate the kidneys.
Third, when massaging this acupuncture point in the morning, you can also use the method of rubbing. The method of rubbing mainly relies on the pulp of the middle finger as the focal point, pressing this focal point tightly on the spinous process, while other fingers of the hand focus on the middle finger at this time. "At this time, try to press your hands on the spinous process as much as possible. For the spinous process and the concave parts below the spinous process, gently rub them one by one until you reach the Yangguan acupoint, and it is also very effective to repeat 30 times.".
There are also some people in life who, when massaging the waist, will pinch the muscles of the waist, using their thumbs and index fingers to simultaneously pinch both sides of the spine, and pinch them from top to bottom. In this process, pinching can play a role in stimulating muscles and is helpful for relaxing muscles. Through the muscles of the waist, reflect the acupuncture points given to the waist.
There are many ways to massage the waist in daily life. Remember not to sprain the waist during massage, causing unnecessary trouble.
