Post Date December, 03 2023
There is no doubt that sleep is a way to help restore energy, so what else is there? Some studies have found that meditation is the third brain state other than sleep and wakefulness. This state needs training. During this training process, the mind becomes more obedient to what you say, rather than seemingly busy. The actual mind has already gone to the clouds.
Whether it is study, work or love, you need to be fully devoted to it, so as to achieve twice the result with half the effort. Through training, you will gradually become less easily disturbed by external stimuli. Turn meditation into a daily compulsory course. As long as you persist for 21 days, you will find different effects!
Effective 10-minute meditation is better than lunch break. When you start to meditate, the brain waves of your brain α As the leading factor, the brain waves of deeper meditation will become slower θ， The state at this time is similar to the sleep state, so the body can be fully relaxed and physically replenished.
Meditation will make people stop logical thinking and judgment, and the brain will be in a state of pause. After a 10-minute short rest, they can recover their spirit and be full of vitality.
In addition, fist pressure can also release fatigue. Hold your fist tightly, put it behind your ears, close to the skull in the center of your neck, close your eyes, and tilt your head back. Feel the strength of your fist supporting your head. It will have a sense of relaxation and can release your fatigue.
