Post Date December, 02 2023
Four in the morning
Bathing in the morning
Taking a shower in the morning is a good habit. Taking a shower in the morning really helps to promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of the bath itself can adjust the mood and make the spirit fuller.
2 Morning defecation
Once you cultivate the good habit of having a bowel movement in the morning, you will benefit for life. If you don't already have this habit, don't worry. Try to cultivate it. For example, eat high fiber foods such as cabbage, sweet potatoes, and other coarse grains, and go to the bathroom after waking up in the morning, whether you have one or not. Over time, the habit will become natural.
Drink water in the morning
It's a good habit to drink a glass of cold water after waking up. After a night's sleep, without a drop of water intake, people are prone to dehydration, and a glass of cold boiled water (not ice water) is a beneficial supplement, which also plays a cleaning role for the intestines and stomach.
Get up slowly
Try not to jerk up in the morning, as this can cause blood to rush upward, causing sudden changes in blood pressure, causing symptoms such as dizziness. It is better to lie on the bed and move your limbs and head without getting up after opening your eyes, and then get up after 5 minutes. If you have trouble getting up, you can close your eyes and do some stretching movements, which can be very helpful for waking up.
Five in the evening No
No coffee
It is not advisable to drink coffee before going to bed. Many people know that caffeinated foods can stimulate the nervous system and have a diuretic effect, which is a common cause of insomnia. The same goes for tea
Don't eat spicy food
Eating spicy food for dinner is also an important reason for affecting sleep. Peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which can affect sleep.
Do not inflate
Some foods, such as beans, Chinese cabbage, onions, corn, bananas, and so on, produce more gas during digestion, which can cause abdominal distension and interfere with normal sleep.
Don't drink alcohol
Drinking alcohol before bedtime has been considered by many people to promote sleep, but recent research has shown that although it can make people fall asleep quickly, it keeps their sleep status in the shallow sleep phase, making it difficult to enter the deep sleep phase.
Therefore, even if people who drink alcohol sleep for a long time, they will still feel tired after waking up.
Don't be greasy
After eating greasy food, it can increase the workload of the intestine, stomach, liver, gall bladder, and pancreas, stimulate nerve centers, and also lead to insomnia.
