Post Date November, 16 2024
Swimming is suitable for men of all ages to promote the growth and development of children and help adult men get rid of their stomachs. The most amazing thing is that it can help old men who have lost their libido recover their Libido when they were young! Introduce some small ways to increase libido!
Several small ways to increase sexual desire
Frequent swimming to restore lost libido
Swimming is a very popular sport, ranging from the elderly to infants and young children. For women who love beauty, swimming can help them lose weight, shape their bodies, and wear sexy bikinis to showcase their perfect figure. However, for men, its advantages are stronger.
Research has shown that even if some swimming experts reach the age of 60 to 80, their sexual life is still like that of men in their thirties. They have sex more than once a week, and swimming can effectively prolong men's erection time.
This is because swimming can exercise male pelvic floor muscles, abdominal wall and thigh muscles, relax during sexual activity, and prolong erection time. In the second half of sexual activity, the muscles in this part can also be used to achieve orgasm.
Dry ginger and goji berry for treating kidney yang deficiency
Ginger is a commonly used seasoning in daily life, while dried ginger is a traditional Chinese medicine that disperses cold while warm. Goji berries nourish the liver and kidneys. The combination of the two can treat symptoms such as impotence and soreness in the waist and knees caused by kidney yang deficiency. When stewing, these two traditional Chinese medicines can be added, making it a delicious aphrodisiac dish.
Massaging the ears can boost yang
Male kidney deficiency, accompanied by symptoms such as tinnitus and deafness, is also related to the ear and male kidney function. When you wake up in the morning, gently rub your fingertips on both sides of the ear's wheel body and other ear shapes. Press the button to regulate yin and yang, promote qi and blood circulation, and have the effect of strengthening the kidney and essence. Massage and heat up. It can be divided into several times.
These foods help restore male enthusiasm
1. Oysters
This is a classical auxiliary food. Oysters contain high levels of zinc, which promotes the production of semen and testosterone. Oysters contain dopamine, a well-known hormone that can enhance sexual desire. Try incorporating it into your foreplay - you feed her and have her feed you as well. This slippery taste and just the peeling process should give you two different moods.
2. Foods rich in vitamin E:
