Frequent male sex leads to low sperm count? Male sperm deficiency and mineral supplementation

Normal men have an accuracy of between 2 and 6 milliliters per session, and semen is too low when the accuracy is below 2 milliliters per session. So what's the reason?

Reasons for low sperm count in men

1. Pituitary or testicular interstitial cell lesions, decreased gonadotropins or estrogen, and decreased semen production.

2. Infectious diseases in the genital tract can also cause damage to the function of accessory glands and decrease the production of semen.

3. Frequent sexual activity, insufficient semen storage, insufficient semen, long-term mental stress and various stress stimuli, chronic systemic wasting diseases such as tuberculosis and malnutrition, and excessive semen discharge are also one of the reasons for semen reduction.

What food does male sperm eat less?

1. Foods rich in vitamins

Men who want to increase the number of sperm should pay attention to supplementing various nutrients in daily life, among which vitamins are the most important. Studies have shown that vitamins can provide raw materials for sperm to promote sperm production, while also protecting against genital damage, with vitamin E being the most closely related to the reproductive system. Supplying more vitamin E can help prevent aging of male organs. Not only vitamin E, but other vitamins also promote the regeneration of the vas deferens and improve sperm vitality.

2. Mineral foods

Note that male friends can eat more mineral rich foods in their daily lives. Because it can effectively improve the number and treatment of sperm, some foods are rich in trace elements. As a sperm processing plant, male testicles, prostate glands, and semen themselves require a large amount of high concentration zinc. If men lack zinc, not only will sperm vitality decline, but also men will become infertile.

One of the most prominent characteristics of zinc is closely related to male sperm motility. Chronic zinc deficiency can lead to a scarcity of male sperm, leading to testicular atrophy. Therefore, it is important to note that male friends should eat more zinc containing foods in their daily lives.

3. Protein food

Men have less sperm and should eat more protein rich foods in daily life. Of course, it's not just protein based foods, but amino acid rich foods that men also need to eat more. High quality protein is the main raw material for sperm formation. Daily cultivation of lean meat, dog meat, eggs, shrimp, bean products, and other foods can be eaten more. Amino acids are essential components for sperm production. Eel, black fish, ginseng, tendons, and other foods are rich in amino acids. It is recommended for men to eat more.