Post Date December, 03 2023
Ejaculation is a phenomenon unique to the male body, and many people have provided an explanation for it as full ejaculation and spontaneous ejaculation. To be more specific, it means that sperm are constantly generated. When there are too many sperm, they will eliminate some of them themselves to make room for the newly born sperm. Ejaculation is normal, but frequent ejaculation is abnormal. What should men do if they experience frequent ejaculation?
Statistics show that 80% to 90% of healthy unmarried men experience one to two ejaculations per month. But if the frequency of ejaculation is too frequent, reaching five or more times a month, and it continues to occur, or if ejaculation still occurs frequently after regular sexual activity, treatment should be considered, otherwise it may cause problems such as neurological and sexual dysfunction.
Exercise therapy can be used to treat frequent ejaculation. This is because exercise can reduce the excitability of the cerebral cortex during sleep, increase the control of the human body over the low-level central nervous system, and avoid spermatorrhea. Specific exercise methods include:
Sit-ups: Doing sit ups with arms straight behind the head can improve internal organ function and alleviate ejaculation by exercising pelvic tissue.
Anal lifting exercise: Anal lifting exercise can enhance the control ability of the smooth muscle of the ejaculatory duct. The anus should be contracted for 5 minutes every day, and it is better to do it before going to bed.
Solid essence massage: in the supine position, place your hands on your navel, massage clockwise and counterclockwise for many times, and then push down from your heart to the pubic symphysis for many times. This method can achieve the goal of strengthening physical fitness.
If a man experiences frequent ejaculation, in addition to using exercise therapy, he should also pay attention to his reproductive health at all times. Before going to bed every night, don't be lazy. Rinse the scrotum with cold water. The purpose of doing so is not to clean up, but to keep the sexual nerves from getting excited. This is very helpful for solving the problem of frequent ejaculation!
