Post Date December, 02 2023
Everyone wants to be full of vigorous energy in their lives to cope with the pressure of busy life and work, but it feels a bit difficult to maintain vigorous energy. So how can a man maintain vigorous energy? Here are ten tips for men to maintain their energy in life! Make you live and healthy!
1. More talk and more relief
Character can also regulate fatigue. A Dutch study has shown that introverted and shy people are more likely to feel tired at work, while extroverted people have more energy. This is because people who love to talk to others are good at discovering fun and speaking out their worries, stress, and bad luck, they will not feel tired and bored. On the contrary, they prefer quiet, alone, and non social people lack this channel to relieve pressure. Over time, they will inevitably feel overwhelmed.
2. Stand up and answer the phone
Standing on the phone, take the opportunity to stretch out and breathe deeply, allowing oxygen rich blood to flow into the brain. This simple change can make you twice as productive for hours.
3. Pay attention to eating breakfast
A study in the United States has found that people who skip breakfast have a higher height to weight ratio (BMI), which means they are overweight, often sleepy, and listless; People who stress eating breakfast are much more energetic and have a relatively symmetrical body shape. The most nutritious and healthy Western breakfast is: two slices of wholemeal bread, a piece of smoked salmon, and a tomato. Whole wheat bread is rich in carbohydrates and fiber; The lycopene in tomatoes is beneficial to the growth and health of bones, as well as the prevention of prostate diseases; Salmon is rich in fatty acids and proteins that are more beneficial to the body.
4. Singing while bathing
Singing loudly during the shower promotes the release of endorphins from the body, creating a sense of happiness and well-being, and reducing stress. The more you feel bad, the more you need to sing. As for whether it sounds good or not, whether it's out of tune or not, what do you care!
(Intern Editor: Lin Yanjuan)
