Post Date December, 03 2023
"Sub health" is a matter that we are all familiar with, but what exactly is sub health? Is a man's body sub healthy? The following editor will introduce how men often behave when they enter a "sub health state" to help you stay away from sub health!
1. His face is yellow and discolored
His face was haggard and dull, and he often had color spots. This is caused by poor mood or endocrine disorders. Research has found that people who often experience excessive stress or mental stress in their daily lives, as well as menstrual disorders, are prone to yellowing and darkening of the face, or accompanied by color spots.
2. Nails with white spots or vertical lines
Traditional Chinese medicine believes that white spots on the fingernails indicate dysfunction of the internal organs, especially poor digestion and absorption. This is due to sub health caused by insufficient nutrition in the body, so it is necessary to pay attention to dietary balance. If there are vertical lines on the nails, it indicates that the body is in a state of fatigue and often feels inadequate and physically exhausted. Regardless, it is important to relax and adjust your routine to prevent sub health from causing physical diseases.
3. Rarely eat staple foods, only want to eat spicy and spicy things
When people are obsessed with sub health, they often have a particularly heavy taste or a poor appetite for staple foods, and they always want to eat spicy and spicy foods. Clinical studies have found that excessive consumption of spicy and spicy foods is not good for the spleen and stomach. Moreover, this spicy food has a diffusive effect and is easy to consume gas, which can make people feel tired and reduce their immunity.
4. Sudden and severe weight loss
Under normal circumstances, if you do not deliberately diet to lose weight, you will experience a linear weight loss of more than 20 kilograms within six months. If it is a non disease factor, it is highly likely that the body is already in a sub healthy state. The occurrence of sub health in this situation is related to excessive stress or long-term emotional depression.
Tips: Health doctors say that sub-health is of relatively low concern, but its incidence rate is very high, and people at any age may get sick. Of course, there are symptoms to follow in the early stages of its onset. For example, when there is no disease nearby, there are often phenomena such as rapid heartbeat, breathing difficulties, chest pain, etc.
(Intern Editor: Lin Yanjuan)
