Four symptoms distinguish male kidney deficiency and what to eat for male kidney deficiency

It is often seen that someone treats kidney disease in the hospital. After examination, it is found that the urine routine and renal function are completely normal. Isn't it without illness? In fact, many people heard of their kidney deficiency when they saw traditional Chinese medicine, so they thought they had nephritis or kidney failure. So, what are the symptoms of male kidney deficiency? What should men eat for kidney deficiency?

Identify whether men have kidney deficiency from the four major symptoms

Symptom 1: Yawning: continuous yawning, lasting.

Yawning is a physiological phenomenon often encountered in life. It usually occurs when the body is tired and sleepy, or when someone wakes up in a deep sleep. Yawning is a normal physiological phenomenon, so don't worry. However, if you don't pay attention to time and yawn repeatedly when you are not tired for a long time, it may indicate that you have kidney deficiency, which should be paid enough attention.

Kidney deficiency manifested by yawning is generally the syndrome of kidney-yang deficiency. In addition to continuous yawning and mental fatigue, such people are often accompanied by symptoms such as white and colorless face, cold limbs, little food, abdominal distension, loose stool, increased nocturnal urine (or clear urine). If you look at the tongue, you can also find symptoms such as light tongue, white tongue coating, and blue lips.

Symptom 2: salty mouth: feel salty mouth for no reason.

In addition to salty mouth, people with deficiency of kidney-yin are often accompanied by dry throat and dry mouth, dizziness and tinnitus, sore waist and knees, restlessness of five hearts, insomnia and dreaminess, and other symptoms. When you look at the tongue, the tongue is red and the tongue coating is thin.

In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general fatigue, shortness of breath, cold limbs, cold waist and knee pain, weak legs, frequent urination at night, etc. If you look at the tongue, you will also find that the tongue is light and fat, and there are tooth marks on the tongue.

Symptom 3: feeling of fear without reason.

The word "fear" here is different from the usual word "fear". The surprise is that you don't know it in advance, and you are frightened suddenly. Commonly known as cowardice, I know in advance, I'm afraid. The phobia caused by kidney deficiency is usually accompanied by symptoms such as empty hair, forgetfulness, waist and knee soreness, which can be used as a reference for judgment.

People with deficiency of kidney-yin are accompanied by symptoms such as heat in hands and feet, restlessness and insomnia, and nocturnal sweating. When you look at the tongue, the tongue is red, and the tongue coating is less dry. People with kidney-yang deficiency are also accompanied by cold, cool limbs, fatigue and other symptoms when they are afraid. Look at the tongue, the tongue is soft and the coating is white.