Four principles to pay attention to when attacking diet with polycystic ovary syndrome

Polycystic ovary syndrome is a common gynecological disease, and its occurrence must be taken seriously. Especially after falling ill, not only should active and reasonable treatment be given, but also attention should be paid to the patient's daily diet.

Dietary therapy for polycystic ovary syndrome

1. Stewed Hen with Guishen

1 tender hen (about 500g) is slaughtered live. Take the chicken and cut it into pieces. Add 15g of Angelica sinensis, 30g of Codonopsis pilosula, and 10g of ginger to the stew, add some boiling water and a little sake, cover the stew, and simmer over low heat for 3-4 hours over water to season. Eat chicken and drink soup.

function

Nourishing qi and blood, regulating menstruation. Indicating the treatment of polycystic ovary syndrome with blood deficiency and weak qi; Symptoms include delayed menstruation, reduced menstrual flow, light color and sparse texture, pale complexion, dizziness, palpitations, or postpartum blood deficiency dizziness.

2. White Radish Juice

Cut three white radishes into small pieces, wrap them in dry gauze, and wring out the juice. Take one dose per day in three doses and should be taken regularly.

function

Promoting qi and resolving phlegm. The main treatment for phlegm dampness type polycystic ovary syndrome is sparse menstruation, amenorrhea, infertility, obesity, excessive morning phlegm, nausea, loss of appetite, bloating, and greasy mouth.

3. White Pigeon and Eel Soup

One white pigeon is depilated and its internal organs are removed. After 50 grams of eel are crushed, they are placed in the belly of the white pigeon. Add 1 liter of water to the same pot, and boil it over high fire for 1-2 hours. The pigeon meat is cooked until tender and seasoned. Eat meat and soup once a day.

function

The main treatment for polycystic ovary syndrome of liver and kidney yin deficiency type is characterized by sparse menstruation, delayed onset, weak waist and knees, hot afternoon, hot hands and feet, night sweats, irritability, insomnia, and dreaminess.

Dietary principles for polycystic ovary syndrome

1. Protein rich diet: Women should eat more protein rich foods, such as beans, milk, fish, shrimp, etc. Drinking soybean milk can increase estrogen, which has a good effect on maintaining the uterus and ovaries. It is a very safe way of phytoestrogen supplement to drink soybean milk with soybeans, red beans and black beans every day. It should be insisted for a long time.

2. High calcium diet: According to the latest research in the United States, consuming high calcium foods every day can reduce the incidence of ovarian cancer. Women who drink milk every day have a lower probability of developing ovarian cancer than those who do not.

3. Folic acid: Increasing folate rich foods can reduce the incidence of ovarian cancer in women. Swiss researchers have found that women who regularly consume foods rich in folic acid are 74% less likely to develop ovarian cancer than those who consume folic acid. As for folic acid, it is a water-soluble vitamin B rich in green vegetables, citrus fruits, and whole grain foods.