Four points for men's health preservation. Rub them every day to strengthen yang and kidney

Modern people are paying more and more attention to health and wellness, and various types of health exercises and massage methods are emerging in endlessly. However, for men, if they want to maintain health and become healthier, they should focus on the following four acupuncture points.

Zusanli point: tonifying the kidney and strengthening yang

Zusanli is the "largest acupoint" for men, located at the four transverse fingers directly below the outer knee and eye.

This is an important acupoint for preventing and treating various diseases and strengthening the body.

Regular massage may regulate the spleen and stomach, tonify the middle and replenish qi, and strengthen the kidney and yang. It is helpful for treating male erectile dysfunction, premature ejaculation, and spleen and stomach weakness.

Shenshu point: treatment of spermatorrhea

The Shenshu point is opened an inch and a half below the second lumbar spine process in the waist, and has the function of tonifying the liver and kidney, filling the lean viscera, and can treat ejaculation, erectile problems, enuresis, low back pain, waist and knee soreness, dizziness, and tinnitus.

The massage method is very simple. Hold your hand into a fist, use the back of the first knuckle of your index finger as the point of application, or naturally open your hand and use the belly of your thumb as the point of application, and massage in circles at the selected acupoints.

Massage each acupoint for 3 to 5 minutes, or successively circle left and right 20 times, once in the morning and once in the evening.

Qihai acupoint and Guanyuan acupoint

These two important health care acupoints are located on the midline of the lower abdomen. Massaging the Qi Sea has the effects of benefiting Qi, supporting Yang, regulating menstruation, and consolidating menstruation. They can assist in the treatment of male enuresis, erectile dysfunction, and spermatorrhea.

Massaging Guanyuan can help treat sexual dysfunction, premature ejaculation, anorexia, and fatigue.

To fully stimulate these two acupoints, it is appropriate to use the "double palms pressing abdomen method".

For a man lying on his back with his hands overlapping, first push along the midline of his stomach from top to bottom, repeating it 20 times. Then push down from the lower edge of the rib arch on both sides to the root of the thigh, also 20 times.

Finally, massage around the navel in a clockwise direction and gradually extend to the entire abdomen. After massaging for two or three minutes, massage in a counterclockwise direction in the same manner for two or three minutes.