Post Date December, 02 2023
Most men like sports, which is not wrong, but exercise is about the way and method. If the way is wrong, it will pose a threat to health. Here are four misunderstandings of male exercise.
One of the misunderstandings: the best time to exercise is in the morning
Experts pointed out that exercise in the evening is the most beneficial. All kinds of human activities are affected by the "biological clock". Generally speaking, whether it is the adaptation of the body or the exertion of physical strength, the afternoon and late afternoon are the best. In the morning, the blood pressure and heart rate during exercise are significantly higher than that in the evening, so it is not the best time to exercise.
Mistake 2: Men only practice instruments
Experts pointed out that the two kinds of exercises actually have a bias: jumping exercises are more about improving the heart and lung function, flexibility and coordination; Equipment training mainly trains endurance, speed, and improves body shape and vitality. Because men's flexibility is a natural defect, men should jump and practice yoga, which is more conducive to their comprehensive and coordinated development.
Mistake 3: We must adhere to the regular fitness time
Many people think that only by sticking to the regular exercise time can the fitness effect be good. In fact, you can only take 10 to 15 minutes to exercise every day, and it will help strengthen your fitness habit. If you have more spare time, such as taking two or three 10 to 15 minutes to exercise, it is more helpful to lose excess fat. The study found that, in general, it is better to keep fit every day than to keep fit for 30 to 45 minutes.
Mistake 4: Repeated stimulation of the same part can enhance strength and improve body shape
In order to improve the muscle strength and shape of a certain part of the body, many men often exercise that part repeatedly for several days in the hope of "immediate effect". In this regard, experts pointed out that this method is often easy to cause damage to this part. The correct way to increase strength is to let the muscles feel tired after training, give them some time to recover and rest, and then carry out the next training after the muscles recover their vitality. For example, after practicing the pectoralis major today, we will practice the biceps brachii tomorrow instead of the pectoralis major.
Warm tips: Men should exercise regularly, and pay attention to the ways and methods when exercising, which is beneficial to their health.
(Intern editor: Zhao Minqing)
