Four major items that harm men's sexual ability: methods to improve their ability to engage in sexual activity

A happy and harmonious sexual life plays a very important role in the physical and mental health and longevity of couples, but in real life, not all men have strong sexual abilities. This is not only related to a person's physical fitness and congenital inheritance, but also to sexual health care and the use of various sexual techniques. What are some things in daily life that harm male sexual ability? What are the methods to improve male sexual ability?

Hazardous items to men's sexual abilities:

1. Alcohol

Setting aside popular beliefs such as' promiscuity after drinking ', sex and alcohol are not actually mixed up. According to Daily Health, alcohol is actually a sedative. It will reduce libido and make it harder for men to have an erection. In 2007, a study by the University of Washington also found that calm men had a faster erection rate than drunk men, and men who drank alcohol also did not have an erection.

2. Nicotine

If you are a smoker, don't expect nicotine to have a similar effect on pencils, in fact, the opposite is true. In 2011, researchers in the UK recruited 65 sexually active men who wanted to quit smoking. They first measured their erection status in the laboratory, and then underwent 8 weeks of smoking cessation treatment.

The results showed that 31% of men who successfully quit smoking had wider and harder erections, and the maximum intensity summoning time was faster compared to men who had revived from a previous state. Subsequent follow-up studies found that 20% of participants reported having erectile dysfunction at the beginning; Among those who have successfully quit smoking, 75% say they are no longer troubled.

3. Prescription drugs

Drugs are one of the common causes of functional problems, and we are not talking about drugs that use drugs. In fact, one out of every four patients with erectile dysfunction can be traced back to the use of prescription drugs. For example, some drugs used to treat high cholesterol (such as statins) can affect the secretion of testosterone; Drug treatment for blood pressure can slow down blood flow, lead to decreased libido, and affect erection and ejaculation.

4. Chemical preparations

Chemical agents can cause toxic reactions in the testes. Suggestion: Stay away from flowers, plants, fruits, and vegetables that are sprayed with pesticides. According to a report in Science Daily, expert research has found that long-term exposure to pesticides, fungicides, and herbicides, or frequent consumption of fruits and vegetables with large amounts of pesticide residues in the skin, can lead to higher levels of estrogen in the male reproductive system, and the testes and other gonads will gradually develop toxic reactions.