Post Date December, 02 2023
Sex is really beautiful, but it consumes energy and physical strength in the body. A 10 minute sexual life is equivalent to the energy consumed by running for 30 minutes. After sexual life, you will feel physically tired, so you must do health work to quickly recover your physical strength.
How to maintain health after sex?
1. Carefully clean the reproductive tract
During sexual life, mucus secreted by the vagina and injected semen adhere to the external reproductive organs, especially in the perineum and scrotum. Prolonged lack of ventilation and moisture can breed a large number of bacteria and viruses, causing a series of diseases. After each sexual activity, immediately wash with warm water and wipe with a clean towel to prevent infection and reduce the risk of urinary system infection. When cleaning women, please wipe from front to back to prevent bacteria from entering the genital tract. Men should turn the foreskin over to the coronal sulcus during cleaning.
2. Eating eggs after sex
After sex, you are very tired, so you can choose to eat eggs to restore your spirit. Eggs are high protein foods that are rich in protein, protein, and amino acids required by the human body, with almost the same structure as human protein. In addition, the protein absorption rate in eggs is high, which helps to capture vitality and eliminate fatigue in the body. It can also be converted into arginine in the body, improving sperm quality and vitality. In addition, the ruptured hymen can also heal quickly.
3. Men cannot urinate immediately after having sex
Women who urinate immediately after having sex can immediately flush their urethra and bacteria attached to the outer vagina to prevent infection and urinary tract infection. When female urethral toxicity events and sexual activity stop, bacteria may retrograde into the urethra, causing cystitis and urethritis. Men cannot urinate immediately after having sex. Otherwise, it can cause certain damage to the prostate. In men, the urethra is long and curved, and urine passes through resistance. After prolonged sexual activity, the congestion of the cavernous body of the penis does not completely disappear, and the urethral sphincter and urinary pressure muscles are not completely eliminated. At this point, urethral resistance is high, and urination is difficult or impossible. Blind urination can increase pressure in the urethra, causing bacteria and urine with metabolic waste to flow back to the prostate, causing prostatitis.
4. Have a glass of warm water
During sexual life, the blood and muscle groups of the body participate, and the sexual organs are always in a hyperemic and excited state, causing certain consumption of physical energy. "The metabolic capacity of your own tissues and organs is very strong and can consume water in your body. You should drink hot water immediately after sex to avoid causing fatigue the next day.". In particular, elderly people cannot ignore drinking water to avoid increasing blood viscosity.
Warm reminder
When having sex, pay attention to keeping the body warm and not intruding into the cold. When having sex, try to wear condoms to prevent sexually transmitted diseases.
