Post Date December, 03 2023
With the advent of Men's Health Day, the topic of men's health has once again received much attention. The health of men has become a social topic, so what should we do when this holiday comes? Don't have too many ideas here. Join the team of self care!
Can't abandon sports
Perhaps as soon as we get to work, the student movement has already said goodbye to most people. But for your own health, hurry up and join friends in outdoor sports. Moderate physical activity can help strengthen the body's resistance and improve blood circulation in the prostate region. Exercise at least five times a week; Exercise for more than 30 minutes each time; After each exercise, the actual heart rate plus age should reach 170 beats per minute.
Don't let your body catch cold
Body temperature is the capital of a man's health, so it is a prerequisite for health. The prostate is rich in adrenal receptors, which can easily cause sympathetic nerve stimulation when it gets cold, leading to adrenal contraction, increasing pressure in the urethra, and affecting urination. However, difficulty in urination can have adverse effects on the prostate.
Can't let your urine suffocate you
Due to work or our own bad habits, we often like to hold our urine in our daily life. Holding urine can cause the bladder to overfill, compressing the prostate. One way to control smoking is to quit smoking
According to a survey, the prevalence of prostate disease among smokers is 1-2 times higher than among non smokers. Toxic substances such as nicotine, tar, nicotine, and nitrosamines in cigarettes can interfere with the neural function that governs blood vessels, affect the blood circulation of the prostate, and lead to prostate congestion. Its toxic substances can also directly poison prostate tissue.
Can't sit up too long
The habit of sitting up for a long time is associated with holding urine. This habit is simply an invisible killer for men's health. "The location of the prostate gland determines that men are largely seated on it, so men who often sit for a long time (including riding bicycles, motorcycles, and cars) have a heavier prostate burden.". Sitting position slows blood circulation, especially in the perineum, leading to chronic congestion and blood stasis of the prostate, accumulation of local metabolites, obstruction of the prostate gland tubes, and poor excretion of glandular fluid, leading to the occurrence of chronic prostatitis.
