Post Date November, 17 2024
What men are most afraid of is difficulty in erecting their penis. Some middle-aged people have started to choose various prescriptions and traditional Chinese medicine to supplement the effects of kidney and yang enhancement. As the saying goes, medicine is three parts toxic, and indiscriminate use of drugs and healthy foods can cause harm to the body. In fact, they can massage and herd sheep. How to improve performance through massage?
1. Massage the penis area
Firstly, rub the palms of both hands together and clamp the penis, exposing the head of the penis. Then slowly and forcefully rub it for about 200 times, without breathing during the operation. When experiencing ejaculation, one hand holds the penis, while the middle and index fingers of the other hand release pressure from the base of the vas deferens to the vagina. At the same time, they also perform abdominal anal lifting exercises. Just like defecation, use your thoughts to control it. After the desire to ejaculate completely disappears, lie down and rest.
2. Massage of testicles and Yongquan acupoints
A man sits cross legged on a bench, rubs his hands together and holds onto his feet. Massage the heel area of his thumb back and forth from the ankle joint to the San Yin Jiao area for about 30 times. Massage the Yongquan acupoint with his left and right hands. The Yongquan acupoint is sunken in the first one-third of the sole of his feet, using his middle and index fingers to support the testicular balls. Then, use his thumb to press on it and knead it left and right for about 50 times until there is local soreness.
3. Massage the anal area
Place one hand in the perineal cavity, with the perineal cavity located in the middle of the anus from the base of the penis, and the other hand in the Qugu cavity. Place the Qugu cavity in the middle of the upper edge of the pubic symphysis, rub the testicles and penis vigorously for about 100 times, and replace the other hand. At the beginning, we should pay attention to the softness of our strength and gradually strengthen it. At the same time, we should maintain natural breathing, relax our whole body, and not be too anxious.
4. Massage Laogong acupoints
Place one palm in the Lao Gong acupoint, hold the penis with the other hand, expose the glans, and lift vigorously up, down, left, right, and left 100 times. When doing this, relax your whole body and avoid too much distractions. By massaging the sexual organs, it can replenish the marrow and kidneys, enrich male energy, and help treat impotence, premature ejaculation, slippery ejaculation, insomnia, forgetfulness, waist and knee soreness, frequent urination, etc.
Kind reminder
Before going to bed every night, you can massage the relevant acupoints. Before and after the massage, you should not drink cold water or strong tea to keep your body warm. In addition, during the massage, you should not let your lower abdomen catch cold to avoid diarrhea. At the beginning of the massage, it is recommended to make the local area feel sour and bloated, and not use too much force, otherwise it will have a negative effect.
