Four details in life erode your libido? Which acupoints can be massaged to improve sexual ability

It is said that having enough food and clothing is a desire for sexual pleasure, but it is rare to whisper and rub shoulders with a loved one, but how can it also make the other person unable to mention "sexual interest"? Is it a physical discomfort? In fact, your charm has been worn away by some small details in life. So what are the details in life that most kill the sexual desire between you and your partner? Study hard and don't let these small things kill your wonderful time.

Four details in life erode your libido

1. Swim ring

The swim ring here refers not to a swim ring that can float on the water, but to the weight stuck in your waist. Obesity can have adverse effects on the secretion of testosterone and promote the secretion of estrogen, thereby inhibiting sexual desire. Especially obesity in the waist and abdomen can lead to hypertension and heart problems, causing abnormal blood flow, and also making it difficult for men to achieve an erection.

2. Overeating

When one is too full, the blood is concentrated and supplied to the digestive system, causing the brain to become drowsy due to a relative decrease in blood supply, which is known as' food qi attacking the heart '. In addition, a decrease in blood supply to other parts of the body besides the brain can also affect male erection and female receptivity.

3. Excessive exercise

Moderate exercise is beneficial for both the body and mind, but excessive lower limb exercise can lead to a decrease in sex hormone levels and a decrease in sexual desire. In addition, after engaging in too intense exercise, one may feel very tired and naturally unable to engage in sexual activity.

4. Long term constipation

People with chronic constipation often have low libido or abnormal sexual activity. This is because the pelvic floor undergoes spasmodic contraction, leading to low sexual sensitivity and indirectly causing a decrease in libido.

Five Acupoints to Improve Sexual Quality of Life

1. Prevention of aging at Sanyinjiao acupoint

The Sanyinjiao acupoint is located on the inner side of the lower leg, with three fingers wide on the upper edge of the ankle inside the foot, and in a depression at the edge of the tibia just above the ankle tip. Also known as "gynecological Sanyin Jiao", it has a miraculous effect on the treatment of women's diseases such as physiological disorders.

Massage method:

Sit up, erect your right leg, and massage the Sanyinjiao acupoint on your right leg with your right thumb. Gradually apply pressure and massage for 7 seconds before gradually releasing the pressure. After 15 repetitions, massage the Sanyinjiao acupoint on the left leg with the left thumb.

The massage of Sanyinjiao acupoint can prevent the aging of the uterus and ovaries, and has a certain effect on the dryness of women or the low erectile ability of men after amenorrhea. In addition, it has certain therapeutic effect on diabetes and gastritis.