Post Date November, 17 2024
Sexual activity is a physiological requirement for adult men and women, and harmonious and perfect sexual activity can bring many benefits to people's physical and mental health. Let's take a look at the benefits of sexual activity together.
1. Relieve premenstrual syndrome
Due to the increase in blood flow into the pelvis in the days before menstruation, this is the reason why many women experience bloating and abdominal pain. The Muscle contraction movement in sex can promote the blood to flow out of the pelvic area and enter the total blood circulation, thus reducing the pressure on the pelvis and improving abdominal discomfort.
2. Helps eliminate insomnia
Modern people have a lot of pressure in their daily lives, and various reasons can lead to insomnia, especially for women, who are prone to insomnia. And when you experience a harmonious sexual experience, your tense and excited body should relax properly, your muscles can stretch out in fatigue, and insomnia naturally disappears.
3. Reduce the occurrence of heart disease
Sex can enable multiple organs and joints of * to move, while pelvis, joints, limbs, muscles and spine can promote the blood circulation of *, thus enhancing the heart function and Vital capacity, effectively reducing the incidence of heart disease.
4. Relieve pain
Perhaps you don't believe it, but based on feedback from a large number of medical institutions, it has been proven that sex can indeed stimulate the central nervous system of the brain, secreting amine polyphenols, which can effectively alleviate pain.
