Post Date December, 02 2023
Love seafood
According to a survey, men who eat seafood meals that include fish, shrimp, and crabs as the main dishes four or more times a week have four times higher mercury levels in their hair than normal people. Reproductive medicine experts have warned that mercury can affect the vitality and quantity of sperm, and long-term accumulation in the body can bury many health risks. In recent years, due to industrial pollution in the ocean, seafood contains more chemicals that are harmful to reproduction. So, to improve sperm quality, first reduce the number of times you eat seafood meals!
Love to wash sauna
Many male friends like to exercise, then go to the sauna and steam with plenty of heat. However, this can "heat kill" the sperm in the body, greatly reducing the quality of sperm. Facts have shown that sperm can only develop normally under constant temperature conditions of 34-35 degrees Celsius, and sauna temperatures typically range from 50-60 degrees Celsius, which can easily lead to sperm death and is not conducive to sperm growth.
Love smoking and drinking
What is the huge impact of tobacco on sperm? Many male friends have been infected with these two bad habits. Nicotine in tobacco has a significant impact on sperm quality, not only reducing the number of sperm in semen, but also increasing the production of abnormal sperm. Alcohol can also affect sperm quality and, more importantly, male reproductive function.
Love to wear skinny jeans
"The number and quality of sperm are also closely related to men's preference for tight jeans, as jeans themselves have poor ventilation, which can cause testicular temperature to rise, greatly limiting blood circulation at the scrotum, and having a serious impact on sperm production and survival.".
In summary, men's lifestyle has a significant impact on sperm quality. Frequent staying up late, irregular meals, and insufficient nutrition can reduce sperm quality or quantity. Cultivating good habits can improve the quality of sperm and ensure fertility.
