Post Date December, 03 2023
Menopause is a normal physiological period, generally referring to a special period during which women transition from middle age to old age and are about to face menopause. However, as roles in society become increasingly fragmented, different roles experience different pressures, so many people ignore that men also have menopause.
Men's menopause, or male menopause syndrome, is caused by many factors. It is also a psychosomatic disease, such as the environment, smoking, alcohol consumption, and excessive exertion, which can lead to a decrease in male testosterone levels. Generally, middle-aged and elderly men aged from 55 to 60 years are often seen. "Male menopause" is not a new term this morning. However, how to help male friends through menopause is not universally understood. Male health care, how can middle-aged people delay the arrival of menopause? Here's an introduction.
Five moves to teach you to come to menopause later
Male menopausal syndrome is an inevitable process of normal aging in the human body. If we develop regular habits and eliminate harmful risk factors in daily life, we can effectively prevent and delay the onset of menopause.
The first move: often jog and play ball games. Regular exercise can maintain a healthy state, but also beneficial to male testosterone secretion, making the body full of vitality, achieving the goal of delaying aging; Proper outdoor activities can also regulate vegetative nerves, make you feel happy and relieve tension. Better sports include jogging, swimming, or various ball games with competitive awareness.
Second move: control waist circumference. For middle-aged and elderly men, increasing waist size and weight means the onset of menopause. Therefore, it is necessary to pay attention to reasonable diet and balanced nutrition in life, and try to avoid high calorie foods such as polysaccharides, salt, and oil. Eat more coarse grains and foods that can improve gonadal function, such as fish and shrimp, lamb, leeks, walnuts, etc; Eat more fresh fruits and vegetables, which are rich in vitamins that can help clear the body of oxides and also delay aging.
The third trick: Quit smoking and alcohol, and avoid sitting too long. Bad lifestyles such as smoking, alcohol abuse, and prolonged sitting can damage the secretory function of the male testicles, leading to early menopause or exacerbating the symptoms of the syndrome.
Fourth move: prevention of chronic diseases. Many chronic diseases, such as diabetes and coronary heart disease, are also factors that cause or aggravate the symptoms of male menopause. Once these chronic diseases are discovered, treatment should be carried out as soon as possible, which can effectively slow down the onset of menopause.
Fifth move: Communicate frequently with your wife. Middle-aged men need to understand their physical and psychological changes, communicate more with their wives, and maintain close relationships with their loved ones. Couples have a good emotional life, and the male hormone in the body naturally increases.
Warmly remind: If you cultivate regular habits and eliminate adverse risk factors in daily life, you can effectively prevent and delay the onset of menopause.
(Intern Editor: Xie Yunsheng)
