Post Date November, 16 2024
Dysmenorrhea says that it does not require human life, but it affects women's work and life, causing them to suffer. If women want to alleviate their menstrual problems, they can do the following 5 things on a physiological day to help quickly eliminate pain.
When physical pain comes to fear, don't be afraid. 5 methods can alleviate pain
1. Eating vitamins and minerals
Women with physiological pain can consume an appropriate amount of vitamins and minerals every day to alleviate the condition of physiological pain. Choosing foods that contain calcium and have a low dosage can be taken several times a day, which has a good therapeutic effect on alleviating physiological pain. In addition, experts have found that women who take calcium have less dysmenorrhea than those who do not.
2. Pay attention to insulation work
Women should pay attention to insulation work during physiological days. As the body warms, blood circulation also accelerates, which has the effect of relaxing muscles, especially the spasms and congestion of the pelvic area. When experiencing physiological pain, women can drink plenty of hot water and release a hot water bag from their abdomen. Applying it for more than half a day can effectively alleviate the problem of physiological pain.
3. Do not use Diuretic
Many women think that Diuretic can effectively reduce the discomfort of swelling on the physiological day, but Diuretic can expel important minerals and water from the body together, so it is necessary to reduce the intake of salt and alcohol to keep water in the body. Not using Diuretic.
4. Using painkillers
When experiencing physiological pain, women can take painkillers with milk and food together. Generally, good painkillers have an effect after 30 minutes, and women generally do not experience pain problems after 12 hours of medication. However, taking painkillers to relieve menstrual pain is not a long-term plan.
5. Do not eat food containing caffeine
Women should be careful not to eat caffeinated foods when experiencing physiological pain. This type of food can cause nervous tension, worsen menstrual discomfort, and stimulate the small intestine with the oil in coffee. Avoid eating coffee, tea, chocolate, and other foods on physiological days.
If you want to alleviate physiological problems, you can improve them through the above methods. However, physiological pain may be caused by physical problems. When experiencing physiological pain, women should also pay attention to abnormal reactions while alleviating the pain. When the body is sick, immediate treatment should be given.
