Post Date December, 02 2023
How many negative emotions do you know that can harm men's physical health? For modern men, in addition to physical health, physical and mental health is also very important. The Men's Channel of the Medicine Seeking Network will introduce the importance of men's mental health.
Hostility: Hostile emotions can trigger anxiety and pessimism, increase the risk of heart disease, and long-term depression can damage the male body's immune system.
There is a good way to control 'enemies': cultivate one's mentality, cooperate with others with a peaceful attitude, and know that only by understanding how to perfect others can one achieve oneself.
Anger: Eating too much can lead to excessive consumption of B vitamins related to energy metabolism. When lacking, it can lead to irritability, forgetfulness, anxiety, and decreased thinking ability.
Anger suppressant: Soak rose tea or hawthorn in a single brew for drinking, and drink beer in moderation. Lotus root is a good source of natural energy, while radish is also a natural anger suppressant. Collection and organization of medical education website
Sadness: People may feel sad due to long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness for men.
Yibeiling: Thick bone soup and vitamin C can both help suppress sadness. Also, ensure that you consume a variety of foods, vegetables, and fruits every day.
Doubt: Doubt can lower the psychological safety index, making people restless in sleep and food. The resulting loss of appetite and nutritional problems are also the negative consequences of being too suspicious.
Anti doubt factor: Eating meat and marine products appropriately can improve mood, and occasionally eating a small amount of snacks can also increase a person's psychological safety index.
Depression: Besides the misfortunes in emotional life, what else can make a bloody man feel depressed? Analysis suggests that insufficient blood sugar in the blood can also lead to depression.
Depression Spirit: Supplement enough carbohydrates, preferably cereal foods. In summary, hostility, anger, suspicion, depression, and sadness are five emotions that can harm male health.
In fact, mental health is the most likely cause of negative emotions and even tragedy in a person, because mental illness is also one of the reasons why many people commit suicide. Therefore, if you are also such a person, see a psychologist.
