Five Kinds of Exercise Can Help Men Strengthen Kidney and Yang, Make You More Confident

The problem of kidney deficiency in men is very common, so men will continue to do things that have the effect of tonifying the kidney and strengthening the yang to achieve their desired health goals. In order to help all men achieve the goal of tonifying the kidney and strengthening the yang, today we share a few small actions that will definitely help men achieve this goal

1、 Practicing yoga

Yoga originated in India and is an ancient and effective method of cultivating one's character. The modern impression of yoga is mainly a way for women to lose weight in their bodies. In fact, yoga is not only effective for women to cultivate their physical integrity, lose weight and slim down, but also has great effects on men's fitness and kidney tonifying. Nowadays, NBA superstars also often exercise through yoga, which shows that yoga is not only the exclusive right of women. Yoga mainly achieves the effect of tonifying the kidney and nourishing the kidney by regulating the body and mind, improving the blood environment, and promoting endocrine coordination. The reminder is that yoga should be studied by a professional yoga teacher and should not be taught by yourself, otherwise it will harm your health.

2、 Jogging

Jogging is an aerobic exercise that has a strong appeal in modern cities. Jogging can not only exercise a person's heart and lung functions, but also stimulate the activities of various joints during running, thereby achieving the effect of strengthening the waist and kidney. At the same time, jogging will consume calories and accelerate the consumption of fat in the body, thereby reducing the burden on the kidneys and achieving the goal of tonifying the kidneys. It should be noted that when jogging, the posture should be correct, and it should be gradual and persistent. "Do not overdo or give up halfway. At the same time, when jogging, choose a place with a large green area, and do not do it in foggy days.".

3、 Bicycle

Research from the University of Georgia in the United States has found that after 30 minutes of cycling, athletes feel more energized all over. Bicycle training expert Rick Mayo recommends cycling at a moderate or slow speed three times a week for 15 minutes each time.

4、 Dumbbell lifting

A study published in the Journal of Clinical and Experimental Neuropsychology found that participants who performed low intensity weight lifting exercises 3-5 times a week significantly improved their cognitive abilities after a month. Experts recommend that you practice lifting dumbbells three times a week, preferably weighing between 1.4 and 1.8 kilograms.

5、 Tai Chi

Tai Chi is an ancient and traditional sport in China, especially for the elderly, who particularly enjoy playing Tai Chi. It can not only cultivate their physical integrity, but also strengthen their physical fitness. Tai Chi Boxing can make breathing natural, slender, and slow. Due to its slow speed and gentle movements, the microcirculation of the human body can be expanded. The characteristic of microcirculation is that intense exercise can make the blood flow take a shortcut, without sufficient exchange of material and energy. However, the gentle and gentle characteristics of Taijiquan enable the blood to flow everywhere, thereby obtaining the exchange of material and energy, and improving the internal circulation of the body. Tai Chi Boxing is the best way to balance yin and yang and strengthen the kidney. It is recommended to practice tai chi in the morning or evening, preferably under the trees near the lake in the park.