Post Date November, 17 2024
For female friends who give birth normally, a lot of energy and energy will be consumed during the delivery process, even vaginal relaxation, which will affect the quality of sexual life. You may as well do more sexual exercises to improve your performance.
What are the health procedures for postpartum sex?
1. Exercise abdominal muscles
Only by maintaining strong abdominal muscles can sexual ability be maintained. The specific method is to lie in bed, bend your feet, hold your knees with both hands, and pull your knees hard to your chest to relax. Then extend the hip joint as flat as possible with both legs, and finally extend the hip joint with the knee close to the chest, repeating 5 times a day.
2. Exercise Pelvis
Let the pelvis perform front, back, left, and right movements, which can exercise abdominal muscles and dominoes. The specific method is to be in a semi squat state, with two knees slightly bent, and two feet separated by about 60 centimeters. Place both hands on the waist, inhale, push the pelvis forward and exhale, and then pull the pelvis back. At the same time, the buttocks should be pushed back and repeated about ten times.
3. Massage appropriately
Firstly, lie flat on the bed with your legs bent, your knees separated and your feet facing each other. Massage with your hands from the knee area to the base of your thighs, then massage from the base of your thighs from bottom to top. Inhale while massaging, and exhale when massaging to the knee area. Repeat this process five times, and be sure to relax while massaging.
4. Open Practice
Lying in bed, bend your knees, separate your thighs, and place your labia on your thighs until you reach the base of your thighs. At the same time, bend your knees and hip joints, and slowly straighten your thighs for comfort
5. Squeeze the external genitalia
Lying flat on the bed, the left leg should be straightened, the right leg should be bent, and the knee should be placed directly on the left leg. The instep should be straightened, and the right knee should touch the ground as much as possible. Rub the hip joint vigorously, which can increase the pressure on the labia and vaginal opening. Repeat this process three times, squeezing and releasing to increase local blood circulation in the external genitalia and become increasingly tight.
Warm Reminder
Female friends can do the above 5 postpartum sexual health exercises to improve performance, cultivate good lifestyle habits, exercise appropriately to improve physical fitness, and never have too much psychological burden to maintain a positive and optimistic mood. Balanced intake of nutrients, couples should communicate and share their true thoughts with one another. They should not be too shy and face everything with a peaceful attitude.
