Post Date November, 17 2024
Menopausal syndrome is a familiar situation that we are familiar with, and its impact on our normal life and body also needs to be taken seriously. Preventive measures must be taken in daily life.
The causes of menopausal syndrome
1. Excessive pressure: Nowadays, the pace of life is too fast, the pressure is too high, and mental stress is one of the main reasons for women's early menopause, especially in industries with fierce competition and high work pressure. Many women start to amenorrhea around the age of 35, and continue to make physical and mental payments for a long time. White-collar women are physically and mentally exhausted, and their psychological feelings towards daily things are delicate, and their mental pressure is also relatively high. Generally, women with closed personalities and rich lifestyles
2. Psychological factors: Due to psychological factors such as unstable emotions, decreased memory, paranoia, anxiety, depression, fear, irritability, loneliness, inferiority and self abandonment, and cancer phobia, it is even more important for family members to promptly understand and strengthen psychological care, provide more understanding, tolerance, and support.
3. Social relationship reasons: Because during menopause, women may encounter various social problems, such as divorce, parents' illness or death, and children growing up and leaving their side, which all bring great pressure to patients. They often feel that they are getting old and easily lose their temper.
4. Excessive weight loss and unreasonable diet: Women who love beauty should not excessively lose weight for beauty, as this can lead to menopause. Therefore, it is important to balance work and rest to ensure sleep. Regularly arrange daily life and adhere to appropriate physical exercise to improve blood circulation and maintain the stability of the nervous system. In terms of diet, it is necessary to achieve a balanced and reasonable diet, and purposefully choose some nutritious foods. Eating more soy products can prevent menopausal syndrome in women, regulate menstruation, and delay skin aging.
5. Physiological changes: Physiological changes in women lead to a decline in ovarian function, a gradual decrease in estrogen secretion and ovulation, and a loss of periodicity. These changes cause changes in women's endocrine system. The climacteric syndrome caused by this reason will cause irregular menstruation, hot flashes, hyperhidrosis, palpitations, frequent urination, Urinary incontinence, dry vagina, decreased libido, poor sleep, osteoporosis and body obesity.
6. Untimely treatment: The occurrence of menopause is closely related to ovarian function. In fact, premature ovarian failure is the premature discharge of Egg cell by women. In the population with premature ovarian failure, over 70% of people first experience menstrual changes, such as decreased volume or longer intervals, and only a very small number of people suddenly stop menstruating. Therefore, it is necessary to treat one's illness correctly and promptly treat menopause.
