Five Dietary Treatments to Relieve Dysmenorrhea, Seven Foods to Make Your Pain unbearable

The emergence of physiological pain causes special pain for many women. After this situation occurs, we should pay attention to the cooking methods. Relieving diet is a common method. However, we should also pay attention to the rationality of our diet.

Dietary therapy for dysmenorrhea

1. Jujube ginger tea. 24 grams of ginger, 30 grams of jujube, and 9 grams of green pepper. Wash the ginger and dates thoroughly, cut the ginger into thin slices and put them together with green peppers into a pot. Add an appropriate amount of water and fry over low heat to make a soup. Hot clothes, twice a day. This soup is warm and analgesic, suitable for cold dysmenorrhea.

2. Motherwort japonica rice porridge. 60 grams of motherwort (30 grams of dry goods), 50 grams of japonica rice, and an appropriate amount of sugar. First, use motherwort decoction to remove residue, and then use japonica rice and brown sugar to cook Congee. Starting from 3-5 days ago, take warm clothes 1-2 times a day. The Congee can promote blood circulation and remove blood stasis, regulate qi and smooth menstruation, and is suitable for dysmenorrhea of stagnation of qi and blood, irregular menstruation, and postpartum lochia.

3. Three flower tea. 9 grams each for roses and roses, and 3 grams each for red flowers. Study the above three herbs into coarse powder and steam them in boiling water for 10 minutes. Take one dose daily and take it warm for a few days at any time, preferably a few days before menstruation. This tea promotes blood circulation, regulates menstruation, regulates qi and relieves pain, and is suitable for symptoms such as Qi stagnation and blood stasis type dysmenorrhea, low menstrual flow, abdominal distension and pain, and amenorrhea.

4. Xuanhu Motherwort Boiled Eggs: 20g Xuanhu, 50g Motherwort, 2 eggs. Boil the above three flavors with water, remove the shells from the eggs, and put them back in the pot for about 20 minutes to drink soup and eat eggs. It has the effects of dredging menstruation, relieving pain, nourishing blood, pleasing color, moisturizing and beautifying the skin.

5. Black Bean and Egg Soup: 60g black beans, 2 eggs, 100ml large wine or rice wine. Just boil the black beans and eggs with water. It has functions of regulating, breathing, and relieving pain. Suitable for women with blood qi deficiency type dysmenorrhea, with a moisturizing effect.

Dysmenorrhea diet

1. Bananas: Bananas are rich in vitamin B6, which has a stabilizing effect on nerves.

Method: Banana with milk not only tastes sweet, but also stabilizes women's daily discomfort and reduces abdominal pain.

2. Apple: Apple plant estrogen helps to balance estrogen levels and prevent menstrual bleeding or dysmenorrhea caused by estrogen disorders.

Method: Peel the apple (400g) and cut it into crescents with a knife. Then put it into a pot, pour red wine over the apples, simmer over medium heat for 15 minutes, turn off the heat, and soak the apples in red wine for 2 hours before consumption.

3. Cherry: Cherries can not only beautify but also effectively treat dysmenorrhea.

Method: 1. Cherry in moderation, white fungus in water, 2 spoons of sweet osmanthus, rock sugar in moderation, and 3 bowls of water. 2. Remove the stem of the white fungus, wash it, and tear it into pieces. 3. Add water to the pot, add cherries, white fungus, and rock sugar and bring to a boil over high heat. Add sugar and osmanthus flowers and simmer over low heat. Serve when the white fungus is ripe.

4. Red dates: Red dates have a sweet and warm taste, which can regulate the spleen and stomach meridians. They have the effects of tonifying the middle and supplementing qi, nourishing blood and calming the nerves, and have a significant effect on menstrual qi and blood weakness.

Method: Boil dates and cracked white boiled eggs together, turn two cups of water into one, peel the eggs, eat eggs and drink jujube soup.

5. Pomegranate: Pomegranate not only has high nutritional value, but also promotes blood circulation, dispels cold, alleviates physiological pain, and is especially suitable for women with cold bodies to eat.

Method: Half a chicken, about 300g, cut into pieces, several durians (meat), 2-3 garlic, and a little soy sauce. Start the pot, add oil, stir fry the garlic in the pot, and when there is a garlic aroma, put the chicken pieces into the pot. Bring to high heat and stir fry. Add a small amount of water and 3 tablespoons of soy sauce, and slowly simmer for 20 minutes until the chicken is almost cooked. Add durian, stir fry a few times, cover and simmer for 2 minutes, then place on a plate.

Dietary Contraindications for Dysmenorrhea

1. Tea: Tea contains 50% tannic acid, which combines with iron molecules in food to form sediment, hindering the absorption of iron molecules by the intestinal mucosa. The thicker the tea, the lower the body's absorption of iron molecules. Therefore, try not to drink tea during physiological days, and eat foods containing iron specifically in your diet to supplement iron elements. Moreover, drinking tea during menstruation can easily worsen constipation symptoms. Due to the secretion of luteinizing hormone, some women may experience constipation during physiological days. The tannic acid contained in tea can slow down intestinal peristalsis and cause feces to stay in the intestines. In addition, tea contains high levels of caffeine, which can stimulate nerves and worsen menstrual pain.

2. Persimmons: Persimmons contain tannic acid, which can easily combine with iron and hinder the human body's intake of iron in food. Due to the loss of a large amount of blood during menstruation and the need to replenish iron, it is not advisable to eat persimmons. Secondly, because persimmons are cold in nature, they can stimulate uterine contractions. Uterine contraction significantly reduces menstrual flow, prolongs menstruation, and seriously causes menstrual pain

3. Grapes: Grapes also contain tannic acid, which is a fruit that exacerbates physiological pain. In addition, grapes are one of the most cold fruits. Eating grapes during menstruation can hinder digestion and easily harm the body's yang qi, causing internal cold, cold stagnation, poor menstrual blood circulation, insufficient menstrual blood, and physiological pain.

4. Li: We know that you can't eat ice during menstruation. But not only ice, but also cool foods that are taboo during physiological days, with plums being one of them. Plums are cool in nature and have the effects of clearing heat, detoxifying, nourishing yin, and reducing fire when consumed on a daily basis. Eating them on a physiological day can cause symptoms such as physiological pain and irregular menstruation.

5. Hawthorn: Hawthorn has the effect of promoting blood circulation and resolving blood stasis. Eating some hawthorn or hawthorn products in moderation can alleviate dysmenorrhea and menstrual irregularities caused by blood stasis. But hawthorn is also rich in tannic acid, and excessive consumption can lead to iron deficiency in the body, exacerbating menstrual discomfort. Except for those with blood stasis type dysmenorrhea, other women taking hawthorn during menstruation can cause excessive menstrual blood.

6. Blueberries: There are more than ten types of phenolic acids in blueberries, with the highest content being chlorogenic acid, also known as coffee tannic acid. Coffee tannic acid has various health effects on the human body, can inhibit cancer, and has strong antioxidant effects, helping women fight against aging. However, during menstruation, one should not eat too much. As a type of tannic acid, the coffee tannic acid contained in blueberries can also double the physiological pain.

7. Pomegranate: Pomegranate is rich in tannic acid, tannic acid, tannic acid, etc. It can worsen menstrual discomfort. Pomegranate flavored acid contains alkaloids, ursolic acid, etc., which has a significant astringent effect and is not conducive to the excretion and smooth progress of menstrual blood. Especially for dysmenorrhea patients, diet should be avoided.