Post Date December, 02 2023
The 5 worst habits that cause male infertility:
1、 Mental depression and excessive fatigue
Depression and fatigue not only cause mental distress, but also indirectly affect sexual and reproductive functions.
2、 Frequent cycling
Excessive cycling, motorcycles, tricycles, and horseback riding: This often causes chronic strain and congestion of the prostate and other accessory glands, affecting their function, exacerbating chronic inflammation, and affecting fertility.
3、 Overfrequency hot water bath
Sauna: Testicular spermatogenesis requires an environment that is 1 ℃ - 1.5 ℃ lower than normal body temperature of 37 ℃. Warm heat has an inhibitory effect on testicular spermatogenesis.
4、 Preference for food and malnutrition
Sperm production requires raw materials, so spermatogenic function is closely related to nutritional levels. It doesn't necessarily have to eat turtle or eel. However, it is essential to eat more lean meat, eggs, fish, and vegetables to ensure the supply of necessary proteins, vitamins, and trace elements.
5、 Keep smoking
Although smoking is not a direct cause of infertility, the toxic substances produced by smoking can communicate through the lungs and blood circulation throughout the body, causing some impact on sperm production. It is best for smokers to give up smoking for three months, as it takes approximately 72 days from the initial spermatocytes to the production of sperm. We need a better sperm to conceive.
