Post Date November, 17 2024
Due to the particularity and complexity of women's body structure, women are more likely to get sick and injured than men, especially the breasts, which we usually ignore, such as inappropriate underwear, unscientific exercise, casual rest, diet negligence, chest injuries, breast cancer
Five Bad Habits Harm Breast Health
1. Drinking too much coffee
Caffeinated beverages have a sobering and sobering effect. However, the latest discovery by Swedish scientists has attracted the attention of many people, as they point out that if girls drink more than three cups of coffee every day, their breasts will become smaller. Researchers found through examination that half of women have special genes in their bodies. Due to this gene, consuming caffeine can lead to smaller breasts. To protect your chest, if you enjoy drinking coffee to refresh yourself, you can use tea instead of coffee.
2. Not eating oil
The size of the breast depends on the amount of breast tissue and fat. Therefore, moderately increasing chest fat is the most natural, reasonable, and healthy way to improve breast enhancement. Don't blindly pursue a slim and curvy body shape, but blindly diet and choose to eat vegetarian dishes instead of meat and fish. It should be noted that consuming fish, meat, and soy products in moderation can increase a small amount of fat, which is an essential material foundation for maintaining breast fullness, skin tenderness, and rosy complexion. Otherwise, malnutrition and lack of fat can lead to gradual atrophy of breasts, wrinkled skin, sallow complexion, and loss of youthful charm.
3. Not eating meat
In addition to eating fat appropriately, it also supplements collagen to promote breast cleanliness, elasticity, and roughness, which is also one of the main conditions for promoting breast health. Foods rich in collagen include meat skin (including pig, chicken, duck, goose skin), pig hooves, cow hooves, tendon, duck feet, chicken wings, turtle, etc. In addition, the formation of collagen is closely related to vitamin C and protein, so for the health of the breasts, it is necessary to eat more vitamin C rich foods such as oranges and carrots.
4. Eating too many sweets
To shape a perfect chest, one should also avoid eating too many sweets. Long term consumption of high sugar can increase the insulin content in the blood (insulin promotes breast cancer cells).
5. Excessive drinking
Research shows that women who drink 1 to 2 cups a day have 10% more breast cancer than women who don't drink, and women who drink more than 3 cups a day have 30% more breast cancer. The incidence rate is only related to the alcohol intake, not the type of alcohol. Whether it is wine, beer or Baijiu, it will damage women's breast health. Scientists believe that too much alcohol can cause breast cancer, but the existing evidence shows that alcohol can change the estrogen in women's body and affect the health of the breast. If you have the habit of drinking wine for health care and beauty, you should weigh your own situation. If you have a family history of heart disease, you should keep the habit of drinking wine every day. If you have a family history of breast cancer, you should quit drinking immediately.
