Find out the life details of the three men who suffer from infertility to avoid infertility

Find out the three major killers of male infertility

1. Environmental pollution

Twenty years ago, the road was crowded with cyclists; Today, 20 years later, many people take the place of cars. On the surface, the city appears prosperous and modern, but what it pays is the sharp increase of some diseases. Urban pollution is serious. For example, car exhaust contains a large number of harmful substances, and long-term exposure affects reproductive health. Urban noise also belongs to environmental pollution. Noise stimulation will affect the function of human neuroendocrine system, make human endocrine disorder, and lead to abnormalities of male semen and sperm.

Expert advice: keep away from car exhaust and noise. Although short-term exposure does not necessarily lead to immediate illness, repeated exposure causes the accumulation of harmful toxins in the body, which gradually invades our skin and organs. The decline in fertility is an example.

2. Smoking and drinking

The longer you smoke, the more you smoke, the smaller the number of sperm and the higher the deformity rate. At the same time, the sperm vitality is also significantly decreased. This is because the chromium contained in tobacco has a strong killing effect on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause sperm morphological changes. Alcohol also has a direct killing effect on sperm. If alcohol is dropped on semen, sperm will die immediately. Therefore, the rate of abnormal sperm and dead sperm is higher in men who drink too much.

Experts suggest that it is an undeniable fact that long-term smoking and excessive drinking damage the sexual and reproductive functions of men. Such damage not only affects themselves but also may affect the health of others, especially wives and children. The best way to care for your family is to quit smoking and drink less.

3. Improper diet

"Water can carry a boat, but it can also capsize it." Diet gives people food and clothing, and gives the body energy to cope with daily consumption, but improper diet may also lead to infertility. For example, eating too much spicy food can easily cause men's reproductive and urinary organs to become congested, so the amount of semen will decrease and the quality will change. Eating is picky, and the food lacks the two elements necessary for sperm production - zinc and selenium. Without soil and nutrients, sperm cannot be produced and mature.

Life details to avoid infertility

1. Don't wear tight jeans

Andrologists and urologists believe that tight-fitting jeans not only oppress the male reproductive organs and affect the normal development of testicles, but also are not conducive to the survival of sperm due to the lack of air permeability and heat dissipation. Under normal circumstances, testicular temperature is 3 ℃~4 ℃ lower than body temperature.

2. Don't ride a car too long

The height of the handlebar of the racing car is lower than the seat, the center of gravity tilts forward, the curvature of the waist increases, and the testicles and prostate of the perineum cling to the cushion. After being squeezed for a long time, it will cause ischemia, edema and inflammation, affecting the production of sperm and the normal secretion of prostate fluid and semen, resulting in infertility. Therefore, young men should not ride racing for a long time, and should not exceed one hour a day. Sponge covers should be used to protect the perineal cushion.

3. Don't take a bath at too high temperature

Under normal circumstances, sperm can only develop normally in a constant temperature environment of 34 ℃~35 ℃. Too high water temperature in the bath often leads to "killing". For example, the room temperature in the sauna can be as high as 70 ℃ - 80 ℃, which is more than twice the temperature in the normal bathroom, which is not conducive to the growth of sperm, or causes too many "dead sperm" and leads to infertility. Medical experts learned from the causes of male infertility that some men could not survive because the testicular temperature was 2 to 3 degrees higher than normal. Therefore, young people should be careful to take a sauna. Usually, the temperature of the bath should also be around 34 ℃.

4. Take care not to lack zinc and selenium in diet

The trace element zinc can promote sperm motility, prevent sperm premature disintegration, and facilitate the combination with eggs. It can be seen that zinc has a significant impact on fertility. Selenium is also an indispensable trace element in human body, almost all of which comes from food. Therefore, young men should not be partial to food. They should pay more attention to eating foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.

Expert advice: Nutrition advocates a balanced diet, that is, don't be picky and partial. These foods contain vitamin c, vitamin e, vitamin a, zinc, etc., which can improve the quality and quantity of sperm.

5. Do not inhale kitchen fume

Experts suggest that nutrition advocates a balanced diet, that is, don't be picky and partial. These foods contain vitamin c, vitamin e, vitamin a, zinc, etc., which can improve the quality and quantity of sperm. And we should pay more attention to the details of life and try to avoid them, so as to avoid some diseases and make our family happier.