Post Date December, 03 2023
Prostatitis is a common urological disease, and its incidence is mostly related to men's bad living habits (such as smoking, drinking, etc.). So, what kind of men are most favored by prostatitis? What can we do in life to help maintain the prostate and prevent prostatitis?
4 kinds of men are most prone to prostatitis
1. Men who drink too much are prone to prostatitis
Drinking a lot of alcohol is easy to cause vasodilation, leading to visceral congestion. Prolonged and repeated hyperemia of the prostate is one of the main causes of chronic prostatitis. If the patients with prostatitis drink too much, the inflammation of the prostate will become frequent and massive congestion, which will eventually make the disease worse.
2. Men who smoke easily get prostate
Nicotine, tar, nitrosamines, carbon monoxide and other toxins contained in cigarettes will not only have adverse effects on the prostate tissue of men, but also affect the blood circulation of the prostate, leading to prostate congestion, which will easily lead to prostatitis over time.
3. Men who are not happy and spicy are easy to get prostate
Many men with prostatitis have the habit of eating spicy food. After eating spicy food such as pepper, garlic, ginger, etc., the human body is easy to stimulate the prostate and urethra, causing congestion, expansion, edema and other phenomena, and also reducing the resistance of the prostate, creating conditions for the growth and reproduction of bacteria, and ultimately causing infection.
4. Men who are sedentary are prone to prostate cancer
Being too lazy to move is also an important reason for men to get prostatitis. This is mainly because sitting still for a long time will directly compress the prostate, leading to prostate congestion, which will induce prostatitis in the past.
How to prevent prostatitis? Six prostate maintenance methods need to be mastered
1. Drink more water. High concentration of urine is easy to stimulate the prostate. Drinking more water at ordinary times can help dilute urine and reduce the impact of high concentration of urine on the prostate.
2. Do not hold urine. Although long-term urination will not directly lead to the occurrence of prostatitis, it will play a "promoting" role in the occurrence of prostatitis. Frequent urination tends to make the bladder wall thinner, causing chronic inflammation of the bladder. Because the bladder is similar to the prostate, the inflammation may gradually spread to the prostate. Therefore, we should urinate in time once the bladder has the intention to urinate.
3. Control the number of times of sexual life. Frequent sexual life and excessive libido tend to make the prostate hyperemia for a long time. In order to avoid repeated hyperemia of the prostate, it is recommended to have moderate sexual life.
4. Take a warm bath. Frequently used warm water bath not only helps to remove fatigue, but also can relieve the tension of prostate and relieve discomfort symptoms.
5. Pay attention to hygiene. Due to the poor pudendal gout, harmful viruses and bacteria are easy to "seize the opportunity" and induce inflammation. Therefore, it is an important means to prevent prostatitis by persisting in cleaning the vagina at ordinary times.
6. Exercise more. Because long-term cycling and other cross-riding sports will cause pressure on the prostate, we should try to avoid cycling and other sports.
