Post Date December, 02 2023
To prevent kidney deficiency, the first step is to pay attention to rest, combine work and rest, and be good at reducing mental stress and releasing negative emotions through some leisure activities. Eat a balanced diet and live a regular life. In addition, these simple tips can not only strengthen the body and prevent kidney deficiency, but also serve as auxiliary treatments for those with kidney deficiency.
1. Regularly practice Tai Chi. It is best to practice Tai Chi in the morning in a park with fresh air, under trees, or by the water.
2. Daily self massage of the waist: Rub your palms together until the palms are warm, then place them on both sides of the waist, with your palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
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3. Rub the ankle every day: After rubbing the palm with both hands, rub the right ankle with your left hand and the left ankle with your right hand, once in the morning and once in the evening, rubbing 300 times each time.
4. Do anal contraction exercises every day: relax throughout the body and breathe naturally; When exhaling, perform a contraction of the anus, and when inhaling, relax and repeat for about 30 times.
5. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row): (1) Keep your feet parallel and shoulder width apart, look straight in front of you, let your arms naturally droop, your palms stick to your pants, and your fingers naturally open. Lift your heels and take 9 consecutive breaths. (2) With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your tiger mouth facing your ankle; When the hand is close to the ground, apply a slight force to make a fist (meaning to grab something) and inhale enough air. (3) Hold your breath, your body gradually stands up, your hands droop, and you gradually clench your fists. (4) Exhale, stand at attention, twist your arms outwards, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heels vigorously, lifting your anus, and breathing.
(Intern Editor: Liu Jinhao)
