Post Date December, 02 2023
In sexual life, men are generally (but not always) more proactive in positioning and movement than women. Therefore, the following exercises will help your body reach a good state to achieve a more perfect sexual life.
1. The double shoulder movement is not only to increase the strength of the shoulders (lifting weights and pulling upwards can do this), but also to increase flexibility. Flipping and rolling on the bed requires flexibility in both shoulders, up, down, left, and right. For the best results, extend your arms straight forward, grab your left wrist with your right hand, and then extend your arms above your head with a slight backward force until you feel a slight tension in your armpits. Hold this position for 5 times, then relax your arms and repeat this action one or two more times.
The muscles in the abdomen and abdomen may be the most important muscles for men during sex. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to individual practice situations.
The key to practicing the hips and groin is flexibility, not strength. The following two exercises can help achieve this goal: what to eat to boost your yang.
Exercise: Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a stretching sensation in your groin, gently bend down one or two more times. Eat something to boost your yang and relax for a while, then repeat the above actions 2 or 3 times.
In fact, regular exercise can keep our body level in a balanced and good state, and this is also true for male sexual ability. The most important thing is that through these effective exercise methods, not only can men improve their sexual ability, but they can also exercise strong muscles throughout the body.
